Hi, I'm Katie!

I'm a born and raised Southerner from Atlanta, Georgia, but found myself spending most of my summers adventuring through the Rocky Mountains and falling in love with the great outdoors.

My love affair with the West eventually led my husband, fur child, and myself to Boulder, Colorado, where we lived for 8 years and I was certified as a Registered Yoga Teacher and Holistic and Nutritionist. I completed my Masters Degree in Holistic Nutrition from Hawthorn University and have been taking continuing education credits in prenatal and postpartum nutrition. In 2022, we moved to Chattanooga, TN and I’m excited to continue working with clients both locally and virtually.

Growing up with a health-conscious family, my passion for real food and moving my body started at an early age. My mom, Sandy Nannen - owner of Uncommonly Good Health - would encourage my siblings and I to take supplements, eat mindfully, practice yoga, meditate, and pursue a balanced lifestyle for as long as I can remember.

My mom has always been a true advocate for my own health and wellness. Now, it is my turn to be an advocate for others through real food, intentional living, wellness, and community.

When I'm not working with clients, studying nutrition, or teaching yoga, you can usually find me exploring the mountains with my husband and son, Colter - whether that's skiing, hiking, rock climbing, running, or fly-fishing! I'll do anything if it means getting outside.

My love for the outdoors and living a healthy lifestyle has led me to my latest venture, Wild + Well, a space I created for people to pause from the 9 to 5, their duties as mom/dad, etc. in order to live wild, be well, and do more of what they love.

Thanks for stopping by!

-Katie

katie braswell nutritional consultant in boulder colorado

Education and Experience

  • 2012: BA, University of Alabama

  • 2015: Graduated as a Registered Yoga Teacher

  • 2012-2020: Worked in the Natural Food Industry

  • 2020: MS - Holistic and Functional Nutrition, Hawthorn University

  • 2020: Women’s Health Nutrition Academy - Nutritional Management of Gestational Diabetes

  • 2021: Currently enrolled - Fertility Academy (focusing on infertility, nutrition for IVF, hormones, FAM Method, etc)

Affiliations

Follow my adventures on Instagram - @livewildbewell

 
BENEFITS OF EATING RAW CARROTS 🥕 Raw carrots are so powerful - so much so that they benefit women in a variety of ways! Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. When you ea
Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun little treat. Gelatin contains
I get a lot of questions on what supplements I personally take in pregnancy (and postpartum). I’ve been hesitant to share this because there are a few factors that go into choosing the right supplement routine for a pregnant client. And it&rsqu
After my magnesium posts last week, I received several messages on the differences between epsom salt and magnesium baths. We have always used epsom salt and magnesium flakes for baths and use them for different purposes. In our house, we tend to us
I should start this post by saying that we own both of these countertop water filtration systems! We had a Berkey first (probably for the last 4-5 years) and then bought our AquaTru roughly 1-1.5 years ago. They’re both great systems that are h
WATER FILTRATION 💦 An investigation of the country’s drinking water by the EWG found that water flowing to about 85 percent of the population contains 316 contaminants. It’s also important to protect you and your family from anything t
Looking for ways to improve the air quality in your home? I wanted to share a post that has been a helpful starting point for clients and followers! These are some of my favorite ways to reduce toxins in your home and ultimately lower the toxic loa
✨5 foods to support your mineral levels and boost nutrient stores✨

When working with clients, we talk a lot about the importance of optimizing vitamin and mineral intake/stores. Many practitioners recommend only supplements and don’t focus on
 
 

drop me a line