If You Don’t Have High Expectations for Nutrition, You’re Doing It Wrong

Nutrition is so much more than meeting a calorie deficit or eliminating inflammatory foods. Real food should increase your chances of pregnancy, reduce postpartum depression, and allow you to be more present with your family.

 

Reawaken the Healthy Version of You

In these packages, you’ll find…

✓ Personalized meal plans, grocery shopping lists, and recipes to take the stress out of healthy eating.

✓ Extensive lab testing that eliminates guesswork and puts you on the right track.

✓ Ways to increase your energy levels, so you can feel more present with your family.

✓ Long-term tools to help you self-assess any health concerns that may come up.

✓ Informed recommendations for choosing supportive supplements.

✓ A holistic approach to wellness that considers body, mind, and soul.

✓ A nutritionist in your corner for weekly questions, lab test evaluations, and health troubleshooting.

What’s Holding You Back from Your Health Breakthrough?

  • Time. You have the best intentions for meal planning. But the 6 PM tired-out version of you would rather pick the frozen chicken nuggets.

  • Conflicting Advice. Your Instagram feed says everything is bad for you.

  • Lack of Information. No real answers mean no real treatment (but no one seems to have the answers).

  • Exhaustion. You’re too sick to eat low-quality food but too tired to make high-quality food.

  • No Support. If you had the encouragement and tools to improve your health, you’d already be making progress.

Symptom-Free Life Isn’t Just for People with Good Genetics

Wild + Well Signature Method

The real food solution to modern illness for women who are ready to feel like themselves again.

Experience This Package

Wild + Well Pregnancy Method

Chronic morning sickness, exhaustion, and brain fog were never meant for you.

Experience This Package

The fastest way to uncover a symptom’s root cause and help you find confidence and clarity in your next steps toward healing.

Experience This Package

HTMA Motherhood Bundle

Answers to Action Lab Bundle

The ultimate functional lab bundle for women looking to transform real health answers into a clear action plan.

Experience This Package

Reclaim Your Fertility

Intentional hormone balancing support for women looking to get pregnant.

Experience This Package

ask me anything

  • A Holistic Nutritionist is a mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your overall wellbeing. 

    A Holistic Nutritionist is not someone who is there to tell you what is wrong and what is right, but rather someone who is with you every step of the way to find out what your nutritional needs are.

    Together, we’ll navigate the world of contradictory nutrition and oversaturated health advice to explore what truly works for you.

  • Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be, both physically and mentally.

    As your consultant, I will not dictate a diet for you, but rather explore why some foods make you feel better than others and how to strategically use that feedback. From there, we’ll co-create your plan with short and long-term goals so you know exactly what you’re working towards. 

  • Prenatal and Postpartum mamas looking to optimize their nutrition and wellness.

    People looking to balance their hormones and work through autoimmune conditions such as Hashimoto’s, Arthritis, Psoriasis, etc.

    Everyday athletes who need to maintain their stamina for activities and outdoor adventures.

    People battling fatigue and stress from work and life in general.

    Those working through repeat injuries and ailments.

    People struggling with weight gain.

    And more! If you have a nutritional goal, I'd love to help you get there.

  • Yes! I work with both remote clients and those located in or near Chattanooga, TN.

    If you are remote, we'll stay in communication via phone calls, Zoom meetings, or email correspondence.

  • Each protocol and client plan that I put together is developed for that specific client, so each protocol is very bio-individual. Oftentimes, we’re able to make a lot of headway with nutritional, lifestyle and supplemental changes and don’t need to add testing in. However, some clients might be in need of more testing if we’re looking for answers and trying to dive into a specific symptom.