Nourish your baby and yourself
Pregnancy
Handbook
First Trimester Pregnancy Roadmap
Your guide through the gray area of the first 12 weeks, covering supplements, lab work, and what to eat for nausea and fatigue.
Handbook
Second Trimester Pregnancy Roadmap
Everything the middle months bring, from prepping for the glucose test and iron needs to seafood, digestion, and easing the aches.
Handbook
Third Trimester Pregnancy Roadmap
Nourishment and natural preparation for the final weeks, so your body is ready for birth, recovery, and a well-supported postpartum.
Handbook
Pregnancy Roadmap Bundle
All three trimester roadmaps together, so you have a nourishing plan from your first weeks through the third trimester in one place.
Course
Live Well Pregnancy Journey
A complete video series that walks you through all three trimesters with ancestral nutrition and holistic support.
Course
Blood Sugar Support for Pregnancy
This course helps you manage your blood sugar in pregnancy, and includes a video lesson, meal plan, and supplement protocol.
Replenish during recovery
Postpartum
Handbook
Postpartum Meal Prep Guide, Vol. I
Ten of my favorite nourishing recipes, plus guidance on which foods support deeper postpartum healing and why.
Handbook
Postpartum Meal Prep Guide, Vol. II
The second in the series, with 17 recipes across 30 pages, from crockpot dump meals to lactation bites, plus my go-to snacks, supplements, and freezer-prep tips.
Handbook
Postpartum Meal Prep Bundle
Both guides together, for a fully stocked kitchen and a nourished recovery through the fourth trimester and beyond.
"Katie is brilliant in every sense of the word. She keeps herself up to date on all things health and gives you tools and brands to use for the rest of your life."
Brittany
"We still use Katie's recipes to eat the way she taught us, and the whole family loves her meals, even my toddler."
Sofia
"Katie's guidance is the greatest gift you could give to yourself, whether you're pregnant, trying to get pregnant, or postpartum."
Melissa
“Katie’s knowledge completely upped my health game and changed how I feel 100% for the better."
Stephanie
Bring your questions to a live session each month
The Membership
Each month, Sandy Nannen of Uncommonly Good Health and I host a webinar on a topic members vote for.
We draw on my 8+ years of experience as a functional nutritionist and Sandy’s 20+ years as a classically trained homeopath and herbalist to answer your questions and pass along the foods, herbs, and remedies we lean on in our own homes.
