Second Trimester Pregnancy Roadmap

Keep your energy steady and your baby thriving with holistic guidance

By Katie Braswell 

$12.00

  • Answers to the most common second-trimester nutrition questions
  • How to prepare for the glucose test, plus alternatives to the Glucola drink
  • Which seafood to eat in pregnancy, and how much
  • Second-trimester supplements and nutrition focus
  • How to optimize your iron intake through food and supplements
  • Guidance for digestion, ultrasounds, and the aches and pains of pregnancy

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Second Trimester Pregnancy Roadmap

The second trimester is often when your energy comes back, but it also brings a new set of questions. The glucose test is coming up, your iron needs are climbing, and the aches and digestive changes are settling in.

It's a lot to navigate, and most prenatal appointments move too fast to cover it all.

Second Trimester Pregnancy Roadmap

Rooted in ancestral, whole-food nutrition, this roadmap guides you through weeks 13 to 27, showing you how to nourish your body and your growing baby holistically and with confidence during the middle months.

$12.00

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ABOUT THE AUTHOR

Meet Katie Braswell 

Katie Braswell is a functional women's health nutritionist, HTMA practitioner, certified herbalist, and mom of three who has helped 800+ women nourish themselves through fertility, pregnancy, and postpartum with real food and ancestral living. 

She holds a Master of Science in Holistic and Functional Nutrition and trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition.

"I had so much more energy and felt better all over."

Brandey C.

"I had stable blood sugar throughout my first pregnancy and was able to have a home birth."

Abby H.

"She led me to fill mineral gaps with supplements and homeopathy when certain foods lost their appeal."

 Taylor Joy P.

This handbook is for you if: 

You have your glucose test coming up and want to prepare well

You're trying to keep your iron and energy up as baby grows

You want to nourish your baby through real food, not just a prenatal

You're dealing with digestion changes, aches, or pains and want natural support

You want to feel confident instead of having to piece information together between appointments

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Fuel yourself and your baby through the middle months

GET INSTANT ACCESS

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