For the holistically minded woman
Wherever you are on the path to baby
Maybe you're trying to conceive for the first time and want to give your baby the best chance at lifelong health.
Maybe you've been at this a while, facing primary or secondary infertility with no clear answers, and you're tired of hearing that everything looks "normal."
Maybe you're hoping for your second, third, or fourth, and you already know how much a pregnancy asks of your body, especially while you're caring for little ones.
Whether you're preparing for your first baby, working through infertility, or hoping to prevent complications like gestational diabetes or preeclampsia from recurring, you can't pour from an empty cup.
Together, we’ll replenish your body with whole foods and ancestral wisdom so you can conceive, carry, and feel Well while growing another life.
Plus, you'll have a community of women beside you, sharing the journey and cheering you on, because this season is so much richer when it's shared.
We Start 10/5
In Reclaim Your Fertility, I’ll teach you how to:
Understand your cycle
Balance your hormones
Eat to steady your blood sugar
Rebuild your mineral stores
Lower your toxic load at home
Support your partner's fertility
Identify and replenish nutrient gaps
Use herbs and homeopathy to support conception
Using functional nutrition, natural remedies, and ancestral principles of living to reconnect you with your body’s primal wisdom.
We Start 10/5
"I'm 6 months pregnant! After 5 years, Katie got my health under control, gave us the resources to switch to a nontoxic life, and I was finally able to get pregnant."
- Alden H.
Not just a program to get pregnant
A thriving pregnancy, a healthy baby, an easier postpartum— it all starts with preconception.
Because the egg you release each cycle spends about 90 days maturing first, shaped by how nourished and balanced your body is.
This is why instead of giving you a supplement or an elimination diet, I’ll help you build a foundation that lasts well beyond pregnancy, so you can Live Wild and Be Well.
We Start 10/5
Reclaim Your Fertility
An 8-week live group program to nourish your body for conception, a healthier pregnancy, and cycle vitality.
What's Included:
Be Well Fertility Method
My functional, whole-person approach to rebuilding your fertility rooted in real food, natural remedies, and ancestral principles of living.
8 Weeks of Live Coaching
Eight weeks of live group sessions where I teach you how to nourish your body for fertility and answer your questions in real time.
A Community of Women
Fertility can feel isolating, especially when it seems like everyone around you is getting pregnant without trying. Here you're surrounded by women who understand what you're walking through and are preparing for a baby right alongside you.
Chat Support
Instead of being told to "come back in six months if you're still not pregnant," you have me in your corner the whole way. Bring your questions to our private Slack channel between sessions and get thoughtful answers.
Access to My Handbooks
My full library of guides to reference throughout the program and keep for pregnancy, postpartum, and beyond (Value: $75).
Optional: HTMA Add-On
A Hair, Tissue, and Mineral Analysis (HTMA) reads the minerals stored in your body over the past few months to identify the gaps that shape your hormones, energy, and fertility. Add it on with a mini protocol and a 30-minute 1:1 review call to make sense of your results.
Client Reviews
"I got my cycle back within just a few months, I'm now pregnant, and I feel like a new person!"
“Before working with Katie, I had no cycle, a PCOS diagnosis, and constant fatigue. I wanted to get my cycle back so my husband and I could start a family, and I wanted answers about why I was so exhausted all the time, even though every doctor told me I was healthy and my blood work looked great. There's so much information out there these days, and it becomes stressful and overwhelming. Having Katie by my side brought peace, knowledge, and confidence. My priorities had been out of line, and I had an inaccurate view of ‘healthy,’ and she helped me transform how I see what true health and wellness really is. Everyone needs a Katie in their life, truly. She will offer you more than you can imagine.”
- Adele S.
Hi, I’m Katie—and my journey to motherhood wasn’t anything like I thought it’d be.
I've lived through a devastating miscarriage and long months of infertility, even when I thought I was doing everything I could to be healthy.
I grew up in a health-conscious household, and in my twenties, I ate a strict paleo diet, pushed my endurance to the limit with running, skiing, and rock climbing, and tried every supplement under the sun marketed as the new ‘must-have.’
And then my body couldn't do the one thing I wanted it to do: get and stay pregnant. What was I doing wrong? What MORE could I possibly do to make it happen?
After all of my tests came back "fine" and providers told me to just "keep trying," I dove deep into research and realized I'd confused healthy habits with nourishing my body for conception. I was under-fueled and overworked.
I didn't need to do more. I needed to do less.
Not long after, I was pregnant with our first. Since then, I've had three babies, and instead of pushing myself, I've focused on replenishing between each one, so I could give them the healthiest start to life and myself an enjoyable pregnancy with fewer complications and a healing postpartum.
In my practice, I've since helped 800+ women reconnect with their body's ancestral wisdom through every season of motherhood, many of them preparing to conceive and carry Well.
Reclaim Your Fertility is my group program for women who want to nourish their bodies for pregnancy and do it in the company of others. Because as women, we thrive together.
We start 10/5
Client Reviews
"After a miscarriage, Katie created a plan I truly believe helped me get pregnant with my second daughter."
“When I found Katie, I was pregnant with my first daughter and wanted good nutritional support through pregnancy and postpartum. I was so happy that I worked with her again for my second daughter and have continued since. She now helps me with endometriosis, gut issues, anxiety, and more. She's been a huge help and support. Go for it. You'll be doing your health a favor.”
- Alexis S.
What we'll cover:
(Week by week)
Week 1: The Foundations
Get grounded in the basics of preparing your body to conceive, from nourishment to hormones to the daily habits that set the foundation.
Week 2: Understanding Your Cycle
Learn to read your cycle and what it reveals about your fertility.
Week 3: Testing and Detoxing
Discover micronutrient testing and the principles of gently lowering your toxic load, so you can clear the hidden disruptors that stand between you and a healthy conception.
Week 4: Labs and Ovulation
Walk through the labs and tests worth running for both partners, plus how to track ovulation so nothing about your fertility stays a guess.
Week 5: Nutrition and Lifestyle
Nourish your fertility with an ancestral, whole-food approach to preconception.
Week 6: Homeopathy Support
Explore homeopathic support for preconception with a guest expert, Sandy Nannen of Uncommonly Good Health.
Week 7: Herbs and Supplements
Learn which herbs and supplements truly support fertility, and which you can skip.
Week 8: Bringing It All Together
A final preconception Q&A to answer your questions so you feel clear, prepared, and confident.
“Katie has clearly taken endless preconception information and fit it into an accessible and fun program. I just finished watching the last video, and I'm just so amazed!”
- Francesca
In eight weeks
You'll go from guessing to knowing how to nourish your body for conception, balance your hormones, and trust your intuition.
We Start 10/5
Client Reviews
“Katie’s Reclaim Your Fertility course was designed so perfectly to give you a lot of helpful information without completely overloading you and is broken down in a way that’s easy to understand. ”
"Whether you’re preparing to TTC in the future or you’re already TTC, you can easily get overwhelmed with information you find online and there is a lot of noise at times. Katie’s Reclaim Your Fertility course was designed so perfectly to give you a lot of helpful information without completely overloading you and is broken down in a way that’s easy to understand. My favorite part is the sense of community that comes with the course. You get to ask questions and also have other women to talk through similar situations and have that encouragement that’s so nice to have in this season of trying to grow your family. Katie understands nothing is a one size fits all and makes sure everyone knows that just because something works for some, it may not work for others. The class is full of helpful information for you and your partner and tons of good resources and the HTMA can be very eye opening. I loved getting to keep the resources to look back on as needed! I recommend this course as much as possible!!"
- Janice D.
The ancestral way to nourish your fertility
Reclaim Your Fertility teaches you my signature approach to nourishing your whole body Well.
It draws on more than just what you eat alone, weaving together:
A functional, root-cause look at what's affecting your fertility
Whole, seasonal foods prepared the ancestral way
Nourishing herbs matched to your body and cycle
Gentle homeopathy and cell salts
Principles of living to soothe your nervous system
Respect for your body’s primal wisdom
While I'll share supplement recommendations, my approach always puts food and herbs first to get your nutrients in the most natural and bio-available way.
We Start 10/5
Fertility was never meant to be solitary
Reclaim Your Fertility is a live, group experience for a reason. Preparing your body for pregnancy can feel isolating, especially when you’re trying to conceive for the first time or struggling with secondary infertility.
In the program, you’ll connect and lean on women in a similar season of life because we were never meant to walk through motherhood alone.
We Start 10/5
Reclaim Your Fertility Is the Right Fit for You If:
You're preparing to conceive, for the first time or again
You're working through primary or secondary infertility and want to look deeper than "everything looks normal"
You want to replenish between babies and give your next pregnancy a healthier start
You want to tend to your fertile health and balance your cycle
You'd rather nourish your body with food and herbs than reach for another supplement
You want the accountability and connection of doing the program with other like-minded women
You Might Be a Better Fit for My Other Resources:
If you want fully personalized 1:1 support through fertility, pregnancy, or postpartum, learn more about my Ancestral Motherhood Method
If you want to run functional labs and get clear answers specific to what your body needs, start with Labs for Motherhood
If you’d rather learn at your own pace, browse the handbooks and courses in the Shop
Frequently Asked Questions
I'm doing IVF. Can I still join, and will this help?
Yes! Reclaim Your Fertility doesn’t focus on IVF specifically, but the nourishment, mineral balance, and ancestral living you'll learn here support your body no matter your path to baby. It’ll help you prepare your body to respond better to IVF and give the process a more nourished foundation to build on.
Can my partner join, and will what I learn help him too?
Yes! Fertility takes two, and a good portion of what you'll learn applies to your partner's health as well. You’ll also learn what labs both of you should run as you’re preparing to conceive.
What is HTMA testing, and do I need it?
A Hair, Tissue, and Mineral Analysis (HTMA) reads the minerals stored in your body to show where you're depleted so you can target your nutrition to replenish these gaps. It’'s available inside the program as an optional add-on with a mini protocol and a 30-minute 1:1 review call for a personalized look at your lab work.
Do I get 1:1 support?
Reclaim Your Fertility is a group program, so your main support comes through our live sessions and private Slack community, where you can ask me questions along the way. If you'd like one-on-one attention, you can add the HTMA test with its mini protocol and 1:1 review call or learn more about my Ancestral Motherhood Method.
What are your credentials?
I hold a Master of Science in Holistic and Functional Nutrition from Hawthorn University, and I'm a certified HTMA practitioner, certified Fertility Specialist, certified herbalist, and a Naturopathic Doctor candidate. I also trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition.
Your body holds a primal wisdom
With whole-food nourishment, ancestral knowledge, and a circle of women beside you, let's prepare your body for the pregnancy you're hoping for.
“I wanted to learn more holistic ways to support fertility before pregnancy, and Reclaim Your Fertility blew me away. It's something I'll be teaching my girls from when they're young.”
- Virginia
“There's so much education you don't get at your prenatal appointments, and Katie fills that gap. They say it takes a village to raise a child, but it also takes one to become a mom, and I'm so grateful for all of the resources Katie provides to support preconception health and beyond.”
- Nina
