Nutrition, Lifestyle, Motherhood, and more.

 
 
 

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Non-Toxic Healthy Kitchen Swaps for Hormone Health
Non-Toxic Healthy Kitchen Swaps for Hormone Health
How to Optimize Health with Wildfire Smoke
How to Optimize Health with Wildfire Smoke
How to Use Castor Oil Packs and What to Use Them For
How to Use Castor Oil Packs and What to Use Them For
Intentional Living: Snail Mail
Intentional Living: Snail Mail
Protocol for Healing from C & Other Illnesses
Protocol for Healing from C & Other Illnesses
Non-Toxic Living with Sandy of Uncommonly Good Health
Non-Toxic Living with Sandy of Uncommonly Good Health
 
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Six Postpartum Essentials to Truly Heal
Six Postpartum Essentials to Truly Heal
Postpartum Healing + Postpartum Foods: How to Optimize Your Recovery
Postpartum Healing + Postpartum Foods: How to Optimize Your Recovery
Why Choline is Essential in Pregnancy
Why Choline is Essential in Pregnancy
Postpartum Periods - Can they be delayed for more reasons than just breastfeeding?
Postpartum Periods - Can they be delayed for more reasons than just breastfeeding?
Immune Boosting Supplements for Kids
Immune Boosting Supplements for Kids
My Top Non-Toxic Back to School Supplies
My Top Non-Toxic Back to School Supplies
 

Meet Katie

Hi, I'm Katie ā€” I'm a full-time wellness lover, part-time adventure seeker on a mission to create a space for people to pause from the 9 to 5, live wild, be well, and do more of what they love.

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BENEFITS OF EATING RAW CARROTS šŸ„• Raw carrots are so powerful - so much so that they benefit women in a variety of ways! Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. When you ea
Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun little treat. Gelatin contains
I get a lot of questions on what supplements I personally take in pregnancy (and postpartum). I’ve been hesitant to share this because there are a few factors that go into choosing the right supplement routine for a pregnant client. And it&rsqu
After my magnesium posts last week, I received several messages on the differences between epsom salt and magnesium baths. We have always used epsom salt and magnesium flakes for baths and use them for different purposes. In our house, we tend to us
I should start this post by saying that we own both of these countertop water filtration systems! We had a Berkey first (probably for the last 4-5 years) and then bought our AquaTru roughly 1-1.5 years ago. They’re both great systems that are h
WATER FILTRATION šŸ’¦ An investigation of the country’s drinking water by the EWG found that water flowing to about 85 percent of the population contains 316 contaminants. It’s also important to protect you and your family from anything t
 

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