You want to savor this pregnancy and set your baby up for lifelong health
Not just go through it
You care deeply about how you nourish your body. You read the labels, choose clean food, and want to do everything you can to give your baby the healthiest start, this pregnancy and every one after.
But when you bring that same intention to your prenatal appointments, they move way too fast. You get the weight check, the measurements, and a generic prenatal, and you leave with more questions than you came in with.
What should you be eating in each trimester? Should you take any supplements? How do you support your energy, your baby's development, and your own body through all the changes ahead?
This is for the woman who is:
Pregnant and wants to do it the healthiest way possible
You're ready to nourish your baby with intention, not just check the boxes.
Craving more than what her prenatal appointments offer
You want deeper answers about food, supplements, and how to feel your best.
Expecting again and wants this pregnancy to feel better
You've done this before and want to go in more nourished and prepared than last time.
Anxious after a long road to get here
Maybe conceiving wasn't easy, and now you want to protect and support this pregnancy with everything you've got.
What’s Inside:
First Trimester Foundations
First Trimester Foundations Includes:
Lesson 1: Nutrition and Labs
The nutrients most women are missing and how to get them, how to support your body through the early hormonal shifts, and which labs to request at the 4-6 and 10-week marks.
Lesson 2: Supplements
How to choose the right prenatal, plus additional support for nausea, fatigue, and hormone balance, including cell salt protocols for a homeopathic approach.
Lesson 3: Caffeine and Teas
How much caffeine is okay, teas to try if you're cutting back on coffee, and which teas are best for each trimester.
Lesson 4: Digestion
Gentle tips for healthy digestion, protocols for acid reflux and heartburn, and tricks to help your body break down food more comfortably.
Lesson 5: Morning Sickness
How to prepare your body and kitchen for nausea, as well as protein-rich meal plans and food, lifestyle, and supplement protocols to ease symptoms.
What’s Inside:
Second Trimester Thriving
Second Trimester Thriving Includes:
Lesson 1: Gestational Diabetes
Your options for blood sugar testing, how to prepare for the test with nutrition and lifestyle, and what to do if you're diagnosed.
Lesson 2: Iron
Foods to boost iron absorption (including plant-based options), supplements and cell salts to support your needs, and the labs to request for the full picture.
Lesson 3: Nutrition
How much protein to aim for each day, how to focus on adding minerals, and food sources and recipes to try.
Lesson 4: Unwanted Symptoms
Accessible, nutrition- and lifestyle-based remedies for leg cramps, heartburn, and trouble sleeping.
Lesson 5: Ancestral Foods
Thoughts on raw milk in pregnancy and the ancestral foods worth adding, including a bone marrow butter recipe.
What’s Inside:
Third Trimester Preparation
Third Trimester Preparation Includes:
Lesson 1: Preparing for What's Next
A mental and nutritional check-in, plus the herbs, teas, foods, and supplements that support your baby's development and prepare your body for birth.
Lesson 2: GBS Test Prep
What to focus on for Group B Strep testing, the risks and alternative options, and strong antivirals to support your immune system before birth.
Lesson 3: Postpartum Prep
Foods and minerals to support milk production, homeopathic remedies to have on hand for mastitis or clogged ducts, and supplements for replenishment and healing.
Course Bonuses:
Pregnancy Roadmap Guides
The complete set of my trimester roadmap guides, giving you the key nutrition, supplement, and lab reminders for every stage in one easy reference.
Pregnancy Supplement Protocols
Short, guided somatic practices with somatic practitioner Arielle Dispenza to help you regulate and stay grounded.
Nervous System Support Practices
Trimester-by-trimester supplement recommendations with the brands I trust, dosages, and quick "do I need this?" guidance.
"Because of Katie’s guidance, I had the best pregnancy and delivery I could have ever imagined. Learning from her is worth it for the longevity of your life and the well-being of your family. You would never regret it."
- Lauren A.
The Investment:
Live Well Pregnancy Journey
Everything for all three trimesters, from conception through birth prep.
13 video lessons covering the first, second, and third trimesters
Nutrition + supplement protocols for every trimester
All 3 trimester roadmap guides
All 3 guided nervous system practices
Mineral mocktail recipes
Best for: Any stage of pregnancy or preconception, especially if you're planning more than one baby.
Investment: $197
Lifetime access + all future updates
Prefer to take it one trimester at a time?
Start with the first trimester and get through the early weeks well-nourished.
First Trimester Foundations
Just the first trimester, to start with the essentials.
5 video lessons covering the first trimester only
Nutrition + supplement guidance for the first trimester
1 trimester roadmap guide (first trimester)
1 guided nervous system practice
A morning sickness protocol + meal plan
Best for: Newly pregnant, early first trimester, or women trying to conceive who want to start preparing for pregnancy now.
Investment: $77
"Katie's guidance was invaluable in keeping my energy up to care for my children while I carried my twins to a full-term delivery in the 38th week. She shares up-to-date knowledge and gives you clarity.”
- Taylor Joy P.
Meet Your Functional Prenatal Nutritionist
Hi, I’m Katie Braswell
After a miscarriage and long months of infertility taught me that eating clean and truly nourishing my body were two different things, I rebuilt my health through ancestral food and a slower way of living, and went on to carry three healthy pregnancies the same way.
I’ve since helped 800+ women in my practice nourish their bodies through fertility, pregnancy, and postpartum.
This course is everything I teach my clients, gathered in one place.
This course is more than the basic pregnancy advice, it’s
Practical guidance rooted in ancestral wisdom
This isn't the surface-level advice you can pull up in a quick Google search. It's a whole-person, ancestral approach to pregnancy, built on nutrient-dense whole foods and layered with the herbs, homeopathy, lab work recommendations, supplements, cell salts, and daily rhythms of living that help your body and baby naturally thrive.
You won’t just stay healthy. You’ll become deeply nourished.
Frequently Asked Questions
Are there any add-ons available?
Yes! You can add the Homeopathic Remedy Kit for Pregnancy, hosted by homeopath Sandy Nannen of Uncommonly Good Health, which teaches you which remedies to use for over 20 pregnancy symptoms and how to build your own remedy kit.
There's also Understanding Your Nervous System, a beginner-friendly audio course with somatic coach Arielle Dispenza, with short teachings and guided practices to help you work with your nervous system.
Both are offered at a discounted price when you enroll.
What are your credentials?
I hold a Master of Science in Holistic and Functional Nutrition from Hawthorn University, and I'm a certified HTMA practitioner, certified Fertility Specialist, and certified herbalist. I trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition and in the nutritional management of gestational diabetes through the Women's Health Nutrition Academy.
Can I join if I'm not pregnant yet?
Yes! First Trimester Foundations is a wonderful place to begin if you're trying to conceive.
What if I want 1:1 support?
This course is self-paced, but if you'd like personal guidance, you can explore working with me one-on-one through the Ancestral Motherhood Method or Labs for Motherhood.
What are the pregnancy roadmap guides included in the course?
They're the same trimester roadmaps available in my Shop! They’re quick-reference guides covering the key nutrition, supplement, and lab guidance for each stage of pregnancy.
Get the full program
Live Well Pregnancy Journey
All 13 video lessons, across every trimester
Nutrition and supplement protocols for all three trimesters
All three trimester roadmap guides
All three guided nervous system practices
Mineral mocktail recipes
Lifetime access, plus future updates
$197
Start with the first lessons
First Trimester Foundations
All 5 first-trimester video lessons
First-trimester nutrition and supplement guidance
Morning sickness protocol and meal plan
The first-trimester roadmap guide
One guided nervous system practice
$77
