Hi, I’m Katie!
Holistic pregnancy nutritionist, mom of two, and homesteader in the making. Wild + Well is your ultimate resource for better hormones, a wholesome pregnancy, and a fulfilling motherhood experience.
Twenty-Five-Year-Old Katie Is Not Prepared for What I’m About to Say…
I’ve always been passionate about real food and holistic living.
But that passion hasn’t always looked the same.
I originally began my health journey as a way to enhance my athletic performance. My husband and I were part of the “weekend warriors” club — constantly testing the limits of our physical capabilities with other Boulder, Colorado couples. We ate a strict paleo diet, hiked, skied, rock climbed, and were part of running clubs.
We did everything according to the book … and we thought our health was at its peak.
But then we experienced a heartbreaking miscarriage, followed by months of infertility.
And that changed everything.
As I dove into the research and fought to reclaim my own fertility, I knew I had to make dramatic shifts in my lifestyle. I traded in high-intensity exercises and restrictive eating for slow walks, work-life boundaries, and homemade nutrient-dense meals.
Over time, I watched my lab results shift. My energy, mood, hormones, and endurance began to improve, too. And soon I became pregnant with our first child.
I’m sharing all of this because I imagine you, too, are struggling with something in your fertility or pregnancy journey. Maybe you’re like me and you’ve done everything “exactly right,” but you’re still not seeing results. This is much more common than you think — and it’s the whole reason I began Wild + Well.
As a holistic nutritionist, I’ve helped hundreds of women harmonize their hormones, get pregnant, and feel good. I’m passionate about harnessing ancestral nutrition and modern science to prepare women for the most physically demanding season of their lives.
If you’re ready to raise your expectations for women’s nutrition and find the root cause of infertility and pregnancy-related symptoms, you’ve come to the right place.
I’m so thrilled to be a small part of your journey to vibrant and beautiful motherhood.
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2012: BA, University of Alabama
2015: Graduated as a Registered Yoga Teacher
2012-2020: Worked in the Natural Food Industry
2020: MS - Holistic and Functional Nutrition, Hawthorn University
2020: Women’s Health Nutrition Academy - Nutritional Management of Gestational Diabetes
2022: Completed Fertility Academy (focusing on infertility, nutrition for IVF, hormones, FAM Method, etc)
2023: Completed the Institute for Prenatal Nutrition Mentorship with Lily Nichols, RDN
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Prenatal and postnatal nutrition
Gestational diabetes
Nontoxic living
Infertility
Hormone balance and support
Functional labs
Nutrient deficiencies
Postpartum depression
Natural family planning
Natural food and food processing
Yoga and intentional movement
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Member of the NANP
Member of Scenic City Doulas
Chattanooga, TNMember of the Birth Collective
Chattanooga, TNMember of Origin Collective
Denver, CO
You Imagine a Beautiful and Life-Giving Motherhood Experience. Wild + Well Is Here to Make Sure Your Dream Becomes a Reality.
Practical Resources for the Busy Woman
Target your health concerns head-on without adding more “to-dos” to your busy schedule. I support clients with tangible resources like hand-selected recipes, meal plans, snack ideas, and customized supplement recommendations.
Mom-to-Mom Support
It truly takes a village to bring a baby into the world — and so many women feel alone in their fertility, pregnancy, and postpartum journeys. Wild + Well is here to be an unwavering support system during the joys and challenges of motherhood.
Real Answers to Mystery Symptoms
Understanding the state of your hormones is priority number one. I use extensive lab testing from a holistic point of view. This allows us to harness real and accurate data to properly target symptoms and get you on a confident path to wellness.
Ancestral Wisdom Combined with Modern Science
Primal societies prioritized fertility and reproduction. It was part of their survival. Over the years, our ancestors refined their diets, lifestyle, and daily habits to best support hormone function. I help women reclaim these ancient practices, combining modern science and ancestral wisdom for the results you want.
Fertility, Pregnancy, and Postpartum Support
The information provided to women during pregnancy and postpartum is so outdated and unhelpful. I experienced this firsthand when I had my babies and became passionate about helping women find the right support. Every package I offer is intentionally designed to help those struggling with infertility, pregnancy complications, and postpartum depletion.
Client Results
Number of clients served:
350+
Number of babies born:
125
Number of lab tests run:
