Nourish Your Baby Confidently. Feel Good While Doing It.
Nourish your baby with intention and become the expert on your own pregnancy health. I’ll walk you through calorie counting, protein intake, and special circumstances (like gestational diabetes) to help you overcome stress and approach pregnancy with confidence.
There’s a whole laundry list of things you have to worry about during pregnancy.
Maybe it’s gestational diabetes, your protein intake, or the fear of a birth injury.
If the physical stress of pregnancy isn’t enough, you also have to carry the emotional load. You want to do everything right, but between the articles, books, and Instagram reels you’ve consulted, no one seems to have the right answers.
That’s why you’re here. You need clarity, confidence, and a clear path forward.
And you want to spend this pregnancy celebrating the new life inside you, not worrying about your calorie intake.
There are many modern advancements that make pregnancy easier. We have emergency medicines, surgery options, and food we don’t have to hunt for.
But there are also new challenges. As moms, we now have to navigate ever-changing diet advice, hormone disruptors in our environment, and information overload.
We are bombarded by what we should do, but we’re rarely given instructions or tools to get us there.
I’m here to change that.
As a mom of three, I know firsthand what it’s like to feel alone and overwhelmed during pregnancy.
… And as a nutritionist, I’ve gained knowledge and tools to help you nourish yourself and your baby confidently.
But the Wild + Well method is so much more than nutrition advice.
It’s a safe space that helps you gain more in motherhood by doing less. It’s a method that doesn’t add to your laundry list of to-dos but gets you out of chronic depletion.
It’s a system that knows you deserve more and puts you on the fast track toward symptom management and the results you want.
Your Vibrant Pregnancy Is Just steps Steps Away
Nourish Your Baby Confidently
You’ll not only learn which foods to eat (and which to avoid), but you’ll walk away with a step-by-step plan that’s focused on nutrient density, not calories.
Safeguard Your Postpartum Health
The foods you eat now can dramatically impact how you handle postpartum. Let’s empower your body and work to alleviate postpartum fatigue, brain fog, and mood swings.
Reduce Daily Discomfort
It’s easy to fall into complacency, especially when everyone says your pregnancy symptoms are normal. But there may be simple ways to alleviate discomfort and restore your energy levels.
Boldly Advocate for Your Health
You’re the mom, which means you hold the power for your health (and your baby’s). I teach you how to harness that power and boldly advocate for your health at every step of pregnancy.
Prepare for Birth, On Your Terms
From day one, we prep your body with nutrient-dense foods that build strong tissue and support an easy birth.
Get an Expert in Your Corner
Ask me about the diet your mom's cousin tried. Or that supplement you heard about in a Facebook group for new moms. I’ll be your sounding board and help you choose foods, supplements, and lifestyle habits that aren’t just good but are good for your body.
hi, I’m Katie
I’m a certified prenatal nutritionist and mom of three. I founded Wild + Well to give moms their power back, equipping them with tools and resources to approach pregnancy with confidence, clarity, and peace.
Pregnancy is a beautiful season and an empowering time to be a mom. But it can also be challenging — with mom guilt kicking in, new expectations for your health, and symptoms popping up out of nowhere. I’ve experienced this personally.
I’ve also watched nutrition profoundly influence how women experience pregnancy and postpartum. But I’m not just talking about any nutrition. My focus is on helping you stay well and energized with protocols that are designed for your body.
This way, you have the time and space to enjoy your pregnancy to the fullest — moving into the newborn season with increased confidence, clarity, and energy.
The Wild + Well Method for Pregnancy
1:1 Pregnancy Nutrition Coaching
A reminder that you are bringing life into the world. This protocol is designed to walk alongside you through each trimester and into postpartum.
With this package, you’ll get…
A health professional and fellow mom (to guide you through some of the most physically and nutritionally demanding months of your life).
Comprehensive labs from a holistic perspective (hand-picked bloodwork you can’t get anywhere else).
A boost of self-confidence (thanks to your new diet and lifestyle knowledge).
A method that calms your pregnancy fears (putting you in the driver’s seat of your health).
The Answers to Action Lab Bundle
For women who need a quick fix but aren’t ready to dive into monthly coaching sessions. Get a custom protocol and begin it on your schedule.
With this package, you’ll get…
Bloodwork from a functional perspective (designed to get to the bottom of any health concerns and fully optimize your pregnancy).
A science-driven safeguard (so you can enter postpartum with confidence).
Lifetime access to the Wild + Well online community (to connect with other moms and learn all year long).
A customized protocol(your health on your schedule).
The Resource Library
Get the *Free* Morning Sickness Survival Guide
Keeping yourself fed during pregnancy is almost a full-time job. But when you throw morning sickness into the mix, nourishing your growing baby takes even longer (and feels nearly impossible). I created the Morning Sickness Survival Guide from my own experience with first trimester nausea. It’s designed to help you alleviate symptoms during extreme nausea and nourish yourself well once the nausea lets up.