You eat healthy and live naturally
So why do you still feel depleted?
Whether you're trying to conceive, growing a baby, or recovering from birth, you're moving through one of the most demanding seasons your body will ever go through.
And you can feel it.
Even though your doctor told you that your labs are ‘normal,’ you’re dealing with:
fatigue, afternoon crashes, gut issues, brain fog, unbalanced hormones, and the general feeling of being unwell
“My blood sugar is now more regulated, and my A1c has stayed lower. Katie is incredibly knowledgeable.”
- Brandey C.
You've likely tried to fix it, too.
More supplements, a stricter diet, another prenatal, maybe a long detox or a three-month protocol that had you cutting half your pantry and spending far more than it was worth.
And it hasn't only cost you money. You've spent hours reading and researching, saving articles to come back to, and bringing your questions to every provider and expert who might finally have an answer.
If you're still searching for what your body needs, there's a simpler way to replenish and start feeling Well, often with less than you expected.
Work with Katie
Ancestral wisdom for every stage of motherhood
Prepare your body to conceive, and to carry well
Functional Fertility Nutrition
Whether you're trying to conceive for the first time, hoping that the next pregnancy feels easier than the last, or working through infertility and hearing that "everything looks normal" with no answers, you don't need another expensive protocol or a long list of supplements.
I use nourishing whole foods, herbs, homeopathy, and foundational principles of living to replenish what's depleted, improve your fertility, and help you prepare for a healthy pregnancy in a way that’s personal and not overwhelming.
Together, we will:
- Balance your hormones
- Reduce toxin burden
- Fuel with nutrient-dense foods and herbs
- Support healthy egg quality
- Support your fertility with homeopathy
Ways to work together:
Ancestral Motherhood Method
Four months of one-on-one support to rebuild your reserves, steady your cycle, and get your body ready to conceive and carry, for the first time or again.
Labs for Motherhood
Hair, Tissue, and Mineral Analysis (HTMA) and bloodwork that show where you're depleted, paired with a custom protocol to restore fertility before you conceive.
Reclaim Your Fertility
An eight-week live group program to nourish your body and balance your hormones, whether you're preparing for your first or replenishing between babies.
Nourish your baby, and yourself
Functional Pregnancy Nutrition
Whether it's your first pregnancy or your third, you deserve more guidance than “just relax” and a generic prenatal vitamin. If you're managing blood sugar or gestational diabetes, worn down by nausea and fatigue, or drowning in conflicting advice from every article and app, we cut through it together.
You'll learn to nourish your baby with foods rich in minerals, fat, and protein instead of counting calories, and prepare your body for birth and a healthy postpartum with gentle, natural support.
Together, we will:
- Balance your blood sugar through every trimester
- Ease nausea and fatigue
- Nourish your baby with nutrient-dense whole foods
- Support your body with homeopathy and cell salts
- Prepare for birth and recovery
Ways to work together:
Ancestral Motherhood Method
Four months of one-on-one support through the most nutritionally demanding season of your life, tailored to your trimester, labs, and body.
Labs for Motherhood
Hair, Tissue, and Mineral Analysis (HTMA) and bloodwork that reveal deficiencies, paired with a custom protocol to replenish them as you’re growing your sweet baby from scratch.
Recover, and stay replenished
Functional Postpartum Nutrition
For the fourth trimester and every season of motherhood after
Postpartum is a much longer and tender season than the six-week check-up suggests. Replenishing what pregnancy and birth asked of you takes time, and with a baby and other little ones to care for, it's easy to put yourself last and write off the exhaustion as just part of motherhood.
With ancestral nourishment, herbs, and gentle homeopathy, I help you rebuild your mineral stores, steady your energy and mood, and prevent nutrition gaps from becoming long-term issues, at a pace that fits your life with little ones.
Together, we will:
- Replenish your body with nutrient-dense foods
- Build steady, lasting energy
- Support balanced mood and blood sugar
- Ease postpartum shifts with homeopathy
- Use labs to identify nutrient gaps
Ways to work together:
Ancestral Motherhood Method
Four months of one-on-one support to replenish your body wherever you are in postpartum & motherhood, tailored to your recovery, labs, and personal wishes.
Labs for Motherhood
By the end of pregnancy, your baby's skeleton is built from around 30 grams of your own calcium, and breastfeeding keeps drawing on your stores long after birth. HTMA and functional bloodwork reveal where you're depleted, paired with a custom nutrition protocol to help you replenish.
Client Reviews
"You're not going to find better nutritional knowledge for women than Katie. Working with her is the first step to healing."
“I was dealing with miscarriage, hemorrhage recovery, fertility challenges, and a clotting disorder while trying to conceive again. I loved knowing that Katie’s advice and expertise are both evidence-based and ancestral. She helped me achieve a healthy conception and pregnancy while balancing thyroid issues, a clotting disorder, and low iron, and her help was pivotal to my postpartum management. She's also so down-to-earth and relatable as a fellow mother, which isn't always easy to find in someone of her caliber of expertise.”
- Allison
More than a diet, a way of living
Ancestral eating begins with what you put on the table, but the way you feed yourself shapes how your whole family lives.
When you:
- Eat seasonally
- Soak and ferment
- Get your morning light
- Connect with your local farmers
- Let your children get their hands in the dirt
...ancestral principles of living become the daily rhythm your family runs on and the foundation for the health they carry.
Bring your questions to a live session each month
The Membership
Each month, Sandy Nannen of Uncommonly Good Health and I host a webinar on a topic members vote for.
We draw on my 8+ years of experience as a functional nutritionist and Sandy’s 20+ years as a classically trained homeopath and herbalist to answer your questions and pass along the foods, herbs, and remedies we lean on in our own homes.
Your health deserves more than a one-size-fits-all protocol, so when you work with me, you get:
A plan built around your life
"Personalized" gets used a lot.
For me, it means that I create your support plan using data from your labs, considering your lifestyle, and using my years of experience supporting women as they learn to listen to their bodies more.
In practice, it looks like:
- Working with your real life to fit your budget, kitchen, and time
- Respecting your wishes and leaning into your intuition
- Guiding you through small, sustainable changes for your family
- Digging deep to figure out what’s actually going on
- Meeting you where you are, without making you feel intimidated
You get tailored, whole-person care that feels less like a ‘program’ and more like someone in your corner, guiding you through fertility, pregnancy, and postpartum.
FAQs
What is an ancestral diet?
It's the way people ate for generations before packaged food! Its foundation is seasonal, whole foods prepared with care. For example, pastured meat and eggs, organ meats, bone broth, raw dairy, fish, fruit and vegetables grown locally, and traditional practices like soaking grains and fermenting.
What do you need from me to run my labs?
For the Hair, Tissue, and Mineral Analysis (HTMA), you send a small sample of hair, and I'll walk you through how to collect it. For functional bloodwork, I'll send a list of markers to your chosen provider or lab. From there, I read the results and build your protocol.
What kinds of labs can you run for me?
The most popular ones are Hair, Tissue, and Mineral Analysis (HTMA) and functional bloodwork. You also have the option to add additional testing as needed, including a gut health test, total toxin burden testing, DUTCH testing, and more.
Will you recommend supplements?
Yes, but food comes first. Most of what your body is missing can be rebuilt through whole foods and a way of living that helps you absorb them, so that's always where we start. If there’s a gap your labs reveal that you need a supplement for, I’ll recommend it, but don’t expect a long or expensive protocol of dozens of supplements.
What kinds of issues can the ancestral diet & living help me with?
I often work with women who struggle with fatigue, afternoon crashes, irregular or missing cycles, unstable blood sugar, hair loss, mood swings, morning sickness, brain fog, stubborn weight, hormone imbalances, PCOS, and trouble conceiving (including secondary infertility).
What are your credentials?
I hold a Master of Science in Holistic and Functional Nutrition from Hawthorn University, and I'm a certified HTMA practitioner, a certified Fertility Specialist, and a Naturopathic Doctor candidate and mineral balancing practitioner. I trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition mentorship and in the nutritional management of gestational diabetes through the Women's Health Nutrition Academy.
How do herbalism and homeopathy fit with the nutrition side?
Food is always the foundation. Herbs and homeopathy are gentle tools I layer in when they’re helpful, but they’re not a replacement for a whole-food diet and never a long list of things to buy. They’re an extra source of support to help your body heal.
Will I have to overhaul my entire life?
No! I’ll guide you through small, reachable steps that are tailored to your life and goals. You won’t need to do a dramatic detox, cut out half your pantry overnight, or stand in the kitchen for 10 hours straight. You're also always the one who decides what's ultimately right for you and your family.
Client Reviews
"I got my cycle back within just a few months, I'm now pregnant, and I feel like a new person!"
“I had no cycle, a PCOS diagnosis, and constant fatigue. I wanted to get my cycle back so my husband and I could start a family, and I wanted answers about why I was so exhausted all the time, even though every doctor told me I was healthy and my blood work looked great. There's so much information out there these days, and it becomes stressful and overwhelming. Having Katie by my side brought peace, knowledge, and confidence. I realized that my priorities had been out of line, and I had an inaccurate view of ‘healthy,’ and she helped me transform how I see what true health and wellness really is. Everyone needs a Katie in their life, truly. She will offer you more than you can imagine.”
- Adele S.
