Postpartum Meal Prep Guide, Vol II
Feed your recovery in the fourth trimester
By Katie Braswell
$12.00
- 17 nourishing recipes across 30 pages, from crockpot dump meals to lactation bites
- Comforting staples like nourishing soups, stuffed shells, congee, and cottage cheese pancakes
- Nutrient-dense favorites like beef liver pâté and tart cherry gummies
- Why nutrient-dense foods are so important for postpartum healing
- Go-to postpartum snacks and supplement recommendations
- Storage, freezing, and prep methods to make meals easy in the early weeks
Postpartum Meal Prep Guide, Vol II
The early postpartum weeks are the sweetest blur, and cooking often falls to the bottom of the list right when your body needs nourishment the most.
Having real, comforting food ready to go makes all the difference for your healing, energy, and milk supply if you're nursing.
Postpartum Meal Prep Guide, Vol II
This guide gives you 17 recipes across 30 pages to keep your meals easy and nutrient-dense. From crockpot dump meals and nourishing soups to lactation bites and freezer-friendly staples, it gives you a fresh rotation of foods rich in the minerals, fats, and warmth a healing body craves.
$12.00
"Both times postpartum, Katie helped me get my energy back and feel better day to day."
Jenny
"Katie helped me feel supported postpartum with both of my daughters, and I easily returned to my pre-pregnancy weight."
Alexis S.
"Katie’s knowledge was pivotal to my postpartum management."
Allison
This handbook is for you if:
You want an in-depth collection of healing, freezer-friendly meals for postpartum
You're preparing for the fourth trimester and want your freezer stocked before baby arrives
You're nursing and want meals and snacks that support your recovery and supply
You want nutrient-dense, ancestral foods made simple in the sweet (but chaotic) newborn days
You'd rather have done-for-you recipes and prep tips than plan from scratch
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