Modern Tools for Ancestral Living
Katie’s Favorites
The products and brands I use to keep my own family Well, from nourishing food and clean supplements to non-toxic home essentials.
Browse by Category:
Favorites: Food
Pique Tea
My favorite teas, triple-tested for heavy metals, toxins, and pesticides. I reach for Sencha, Mint Green, and Jasmine. Use LIVEWILD for 5% off!
Bio Miller Farm
Raw milk, regenerative meats, bones for broth and stock, and more. This is one of my favorites for high quality food! Use code LIVEWILD to save.
Force of Nature
Regeneratively raised meat that's better for your body and the planet. We love their ancestral blend, ground beef, bison, or venison mixed with organ meats. Save 10% with my link!
Masa Chips
My favorite tortilla chips, and the first I found made without seed oils. They're cooked in 100% beef tallow. Save 10% with LIVEWILDBEWELL!
Mountain Rose Herbs
Organic herbs, spices, and essential oils held to the highest quality and ethical sourcing standards. Use RoseLove15 for 15% off!
Be Well By Kelly Protein Powder
My favorite protein powder, hands down. Super clean, triple-tested, and 100% glyphosate free. Use livewild to save $5!
Favorites: Supplements
Mitolife
My favorite source for Vitamin C, K, and Shilajit. Use WILDANDWELL for 5% off.
Crucial Four
My go-to for the best Icelandic flake salt, full of magnesium and trace minerals, plus organic, full-spectrum supplements and tinctures. First-time buyers save 15% with wildandwell!
Perfect Supplements
My go-to for beef liver, organs, Vitamin C, and collagen, all 100% grass-fed, regenerative, and glyphosate-free. Use LIVEWILD10 to save!
Marine Health Foods
Oyster Max is one of my favorite supplements to recommend to clients. Use WILDANDWELL to save 20%!
BodyBio
So many BodyBio supplements are part of my daily routine, and I recommend them to clients regularly. LIVEWILD saves 15%!
Wild Wholistic
Meticulously sourced, rigorously tested products I feel great using for myself and my family. Save with LIVEWILD!
Seeking Health
One of my favorite supplement brands, from top-tier prenatals to probiotics and antioxidant support. Use WILDWELL10 to save!
Smidge
Small-batch supplements crafted with clean formulas your body will love, from probiotics to digestive enzymes and vitamins. Use LIVEWILD for a discount!
Favorites: Non-Toxic Living
DefenderShield
My favorite company for EMF-blocking tools. We love the EMF-blocking blankets and phone cases.
Branch Basics
The best non-toxic cleaner, dish soap, and laundry detergent. Save with LIVEWILDBEWELL.
Bon Charge
Everything from red light to EMF-mitigating products, with some of the best options for reducing toxins and improving your quality of life. Use LIVEWILD to save 20%!
Sunlighten Saunas
My go-to recommendation for low EMF saunas for your health journey.
Favorites: Home Products
Crystal Quest Water Filters
My go-to filters for showers and tubs, removing chlorine, VOCs, pesticides, heavy metals, and more while balancing pH.
Bebcare
Ultra-low-radiation baby monitors. After a lot of research, this was the lowest-EMF option I found. Use livewild for 10% off!
Canopy Humidifiers
Most humidifiers can grow and hold mold. Canopy's are 100% mold-free, perfect for your home and nursery!
Savvy Rest
My go-to for organic mattresses, sofas, and bedding, all made from natural materials and incredibly comfortable.
Favorites: Beauty and Skincare
Toups & Co
I love all their products, especially the makeup and tallow balms. We use them for the whole family.
Favorites: Lifestyle
The Bloom Method
My go-to for prenatal and postpartum workouts on an easy-to-use platform. It was a game changer for my pregnancy, recovery, and pelvic floor connection. Use WILDANDWELL10 to save!
Vego Garden
Modular raised garden beds with everything you need to grow your own food. Use LIVEWILDBEWELL10 to save.
TempDrop
Low EMF device for tracking basal body temperature for fertility and overall health. Use code LIVEWILD to save!
Shop Katie's Amazon Storefront
Ancestral living doesn't have to be complicated!
These are the modern tools that make it easier, including the cookware, kitchen staples, and home finds my family uses every day.
Remedy Cabinet
Kitchen Tools
Travel Toys for Kids
Postpartum Kit
Pregnancy Sickness Remedies
Pregnancy Travel Kit
Cavity Protocol
Hi, I’m Katie Braswell
I'm a functional women's health nutritionist, HTMA practitioner, certified herbalist, and mom of three.
Everything on this page is something I use and trust in my own home as well as recommend in my clients' protocols.
After healing my own body through ancestral food and a slower way of living, I've helped 800+ women nourish themselves through fertility, pregnancy, and postpartum. These are the tools that make it simpler.
FREE RESOURCE
Ancestral Guide to Nourishing Mothers
An introduction to the five foundations of ancestral living, including steadying your blood sugar, cleaning up your environment, and optimizing digestion. Inside, you'll find simple, doable steps and recipes to start nourishing your body through every season of motherhood, so you can Live Wild and Be Well.
