Third Trimester Pregnancy Roadmap

Support both you and baby through the final stretch of pregnancy

By Katie Braswell 

$12.00

  • What to eat during baby's biggest growth spurt
  • My full third trimester supplement lineup
  • Labor prep foods and herbs, from dates to red raspberry leaf
  • Natural support for swelling, sleep, and the aches of the final weeks
  • The labs to request and the questions to ask your provider
  • A postpartum plan you can put in place now

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Third Trimester Pregnancy Roadmap

Baby is doubling in size, your body is working harder than it ever has, and all of a sudden there's a long list of decisions in front of you. Birth plan, hospital bag, GBS test, freezer meals...

Those final weeks are the last real window you have to prepare, and they go by fast.

Third Trimester Pregnancy Roadmap

From week 28 to delivery, this roadmap gives you everything you need. The nutrients to focus on for baby's big growth spurt, how to prepare for labor, and supporting your body in postpartum.

$12.00

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ABOUT THE AUTHOR

Meet Katie Braswell 

Katie Braswell is a functional women's health nutritionist, HTMA practitioner, certified herbalist, and mom of three who has helped 800+ women nourish themselves through fertility, pregnancy, and postpartum with real food and ancestral living. 

She holds a Master of Science in Holistic and Functional Nutrition and trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition.

"I had so much more energy and felt better all over."

Brandey C.

"I had stable blood sugar throughout my first pregnancy and was able to have a home birth."

Abby H.

"She led me to fill mineral gaps with supplements and homeopathy when certain foods lost their appeal."

 Taylor Joy P.

This handbook is for you if: 

You leave your appointments with more questions than answers

You're managing blood sugar or gestational diabetes into the third trimester

You want someone to tell you exactly what to buy, what to take, and when to start

You want to physically prepare for labor

You're past 28 weeks and realizing you have no postpartum plan yet

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Fuel yourself and your baby through the middle months

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