Postpartum Meal Prep Guide, Vol 1
Nourishing meals for better postpartum healing
By Katie Braswell
$12.00
- 10 nourishing recipes for postpartum healing
- Guidance on which foods support your recovery and why
- Meals designed to replenish a depleted, healing body
- Support for the demands of nursing and broken sleep
- A simple, real-food approach for the fourth trimeste
Postpartum is the season to focus on deep nourishment. Your body is healing from birth, adjusting to life with a new baby, running on broken sleep, and, if you're nursing, feeding another little person, too. It needs more than it's ever needed, and it deserves to be fed Well.
Postpartum Meal Prep Guide, Vol 1
"Both times postpartum, Katie helped me get my energy back and feel better day to day."
Jenny
"Katie helped me feel supported postpartum with both of my daughters, and I easily returned to my pre-pregnancy weight."
Alexis S
"Katie’s knowledge was pivotal to my postpartum management."
Allison
This handbook is for you if:
You're preparing for the fourth trimester and want to be well-fed
You're newly postpartum and too depleted to think about what to cook
You're nursing and want meals that support your recovery and supply
You want to heal from birth with real, nourishing food
You want to have simple, done-for-you recipes on hand instead of planning from scratch
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