Nutritional Consulting
Together, we Put the power back in your hands.
As your Holistic Nutritionist, I practice a holistic approach to wellness, meaning I look at how all areas of your life are connected.
Are you a mama looking to optimize your prenatal or postpartum nutrition? Are you looking to prep your body for preconception? Is stress from your job causing you to overeat? Does your training suffer from lack of proper nutrition? Are harmful foods getting in the way of your weekend adventures? Let's work together to look at how different parts of your life affect your health as a whole, not just the foods you eat.
one-on-one consultation
starting at $1400/plan or $150/hr
Great for those looking to dive deep, create specific goals, and take back control
of your health journey. The whole protocol plan typically gives 3-4 months of support and one-on-one counseling.
Includes:
3 Total 90-Minute One-On-One Consultations
Complete Assessment of Health Concerns
Step-By-Step Plan for Achieving Health and Fitness Goals
Execute Plan to Run Any Additional Tests If Needed (not included in total fee)
Custom Meal Plan and Shopping Lists
Targeted Supplementation Approach
Three Months of Bi-Monthly Calls
Unlimited Email Correspondence
Reduced Supplement Costs
Book your free 30-min consultation below.
custom meal plan + prep
starting at $75/hr
Best for those who have an idea of what they need, but want specific direction and clarity surrounding their nutritional goals. Also great for postpartum meal support.
Includes:
30-Minute Consultation
Assessment of Health Goals
Meal prep for Prenatal / Postpartum Mamas
Personalized Meal Plan With Comprehensive Menu
Shopping Lists Tailored to Specific Health Needs
The Option to Shop With Me!
(local clients only)One Phone Check-In Post-Consultation
Book your free 30-min consultation below.
wild + well workshops.
please inquire for rates
A perfect option for your next event, team building exercise, or as an add-on for gyms, studios, and personal trainers.
Includes:
Custom Workshops Tailored To Your Business, Group, or Special Event
Take-Home Worksheets To Put Ideas Into Immediate Action
Examples of Topics Are As Follows: Pre/Postnatal Nutrition, What To Eat For Peak Performance, Supplements For Anxiety, How To Lead A Balanced Lifestyle, How to Eat Well On A Budget, etc.
Book your free 30-min consultation below.
faq
common questions about health coaching
01. what is a holistic nutritionist?
A Holistic Nutritionist is a mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your overall wellbeing.
A Holistic Nutritionist is not someone who is there to tell you what is wrong and what is right, but rather someone who is with you every step of the way to find out what your nutritional needs are.
Together, we’ll navigate the world of contradictory nutrition and oversaturated health advice to explore what truly works for you.
02. who do you work with?
Prenatal and Postpartum mamas looking to optimize their nutrition and wellness.
People looking to balance their hormones and work through autoimmune conditions such as Hashimoto’s, Arthritis, Psoriasis, etc.
Everyday athletes who need to maintain their stamina for activities and outdoor adventures.
People battling fatigue and stress from work and life in general.
Those working through repeat injuries and ailments.
People struggling with weight gain.
And more! If you have a nutritional goal, I'd love to help you get there.
03. the wild + well approach
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be, both physically and mentally.
As your consultant, I will not dictate a diet for you, but rather explore why some foods make you feel better than others and how to strategically use that feedback. From there, we’ll co-create your plan with short and long-term goals so you know exactly what you’re working towards.
04. do you work with remote clients?
Yes! I work with both remote clients and those located in or near Boulder, Colorado.
If you are remote, we'll stay in communication via phone calls, Zoom meetings, or email correspondence. I even do private yoga sessions via Zoom! Learn more here.
more questions? drop me a line here!