For the Woman Who’s Tried All the Fad Diets and Gone to All the Specialists — And Is *So* Ready to Feel Like Herself Again
RESTORE BALANCE AND GET OUT OF SURVIVAL MODE WHEN YOU…
Target the root cause of chronic symptoms with real food, real answers, and slow living practices.
When you first started experiencing symptoms, you had no idea just how much they’d impact your quality of life. Every day, you’re pushing for more energy, better gut health, and less brain fog. Yet despite the endless doctor’s appointments, over-the-counter meds, and elimination diets, nothing seems to work.
There’s nothing you want *more* than to feel like yourself again. But you don’t know how to make it happen.
You’re not alone.
I’ve worked with hundreds of women just like you. Afternoon slumps, restless sleep, depression, gut issues, hormone imbalance, and immune system dysfunction seem to come out of nowhere. And doctor’s appointments are so unhelpful, women turn to Instagram reels to diagnose their mystery symptoms.
When we look at our modern lifestyle—filled with work stress, processed foods, and excess toxins—it’s actually not shocking that so many of us are struggling to feel well.
But none of this is your fault.
→ You simply lack the tools and resources to take back your good days.
What if you could…
Engage a strategic and action-focused plan that targets the root cause of your discomfort.
Find real answers for the symptoms your doctor says are “all in your head.”
Discover how to nourish yourself and your family, so this doesn’t happen again.
Reclaim your good days and feel even better than you did before getting sick.
If you dream of waking up every day and not having to worry about what’s “wrong” with your body, here are some of the tools you need to make that a reality:
1: A Nutritionist Who Advocates for Your Health — So You Can Focus on Getting Better
You need someone who takes your health as seriously as you do—and who knows how to cultivate the exact environment that prompts healing. Long-term guidance and encouragement are some of the key factors that help my clients experience true change—even after years of health plateaus.
2: Comprehensive and Lab-Centered Knowledge of What’s Going On
I’m talking about an in-depth overview that looks at everything from nutrient deficiencies to gut health, thyroid function, and blood sugar imbalance. This isn’t the kind of generic lab testing doctors use to gaslight you. It operates on the understanding that something is truly wrong and that it’s our job to uncover exactly what it is.
3: Non-Experimental Action Steps Customized to Fit Your Needs
You need a real health action plan made for your body. This means diet, lifestyle, and environmental recommendations that align with your individual health history and create instant headway—without giving you more energy-stealing tasks to check off your to-do list.
Welcome to the
Wild + Well Signature Method
The Real Food Solution to Modern Illness for Women Who Are Ready to Feel Like Themselves Again
In the Wild + Well Signature Method, you’ll learn how to…
Prioritize Fertility and Hormone Health with a Women’s Nutrition Specialist
Experience the difference of working with a nutritionist who’s informed about women’s health, fertility, and hormones—and knows exactly how these imbalances can impact your daily life.
Build Easy and Nourishing Ancestral Meals
Embrace the art of cooking or preparing easy meals. Watch targeted nutrition restore your energy, everyday wellness, and mental health.
Start Taking Guided Next Steps Toward Healing
Work directly with a nutritionist who understands the unique challenges and struggles you’re going through—and who’s invested in helping you make big changes.
Remove Roadblocks from Healthy Eating
Real food should help you feel well-nourished and revived. This isn’t the kind of nutrition method that leaves you feeling desperate for a bag of chips or a sugary dessert at the end of the day. It’s the kind of nutrition that energizes you more efficiently than coffee.
Build a Multi-Faceted Plan to Target Health Concerns Head-On
Combine modern science, ancestral principles, and professional support to create an action plan that invokes positive health changes.
Here’s What’s Included in the Wild + Well Signature Method
Comprehensive Lab Results + Health Assessment
Gain precise knowledge of exactly what’s going on inside your body. These labs are customized to your concerns and cover thyroid, liver, adrenals, digestion, nutrient deficiencies, iron overload, hydration, inflammation, blood sugar, lipids, kidneys, gallbladder, anemia, cardiovascular health, and immune system markers.
Understand the inner workings of 35 different minerals that impact your energy and mental health with a Hair Tissue Mineral Analysis (HTMA).
Go above and beyond generic doctor’s office labs with a precise testing method that uncovers the root of unexplained symptoms.
You’ll walk away with clear answers to the mystery symptoms your doctors keep ignoring.
Nervous System Support + Brain Retraining
Engage easy methods to calm your nervous system and lower your adrenaline and cortisol during stressful moments.
Learn science-backed techniques that help you balance hormones while keeping you inspired and engaged during your nervous system practice.
Tap into your intuitive side and embrace that your body wants to heal—it just needs a safe space to do the work.
You’ll walk away with a deeper understanding of your neural pathways and how you can harness them to lower stress.
Customized Protocol + Easy Action Steps
Apply confidence-boosting action steps that are customized to your lab results (a multi-page protocol).
Receive easy-to-follow guidelines that target specific needs like blood sugar balance, detox, hormone balance, or fatigue.
Begin an action plan that aligns with your lifestyle and helps you meet your goals, even in the busiest seasons.
You’ll walk away with a clear and detailed action plan that addresses root cause issues while taking your health to the next level.
Whole-Food Support You Can Count On
Learn ancestral cooking methods that pack extra nutrients into everyday foods.
Explore made-for-you meal plans that target your exact nutrient gaps.
Shop with ease using customized grocery lists and natural food recommendations.
Eat delicious meals that actively restore your vibrancy, using recipes from Katie’s personal cookbook.
You’ll walk away with a better understanding of the nutrients in food and how to create healthy and exciting recipes that enhance your macronutrient and micronutrient intake.
Targeted Supplement Recommendations to Fill Gaps
Learn exactly what supplements you need according to your lab results.
Optimize your daily supplement routine, creating space for new supplements and removing expensive ones you don’t need.
Actively adjust supplements as your nutrient stores improve throughout the protocol.
Learn how to identify high-quality supplements and find out which ones to avoid.
You’ll walk away with increased knowledge of the role supplements play in your health journey. You’ll learn to identify high-quality supplements while refining your daily routine to remove expensive options you no longer need.
Five Months of Unlimited One-on-One Support to Help You Make Real Progress
Attend a 90-minute private session with Katie that addresses your unique health concerns and sets your intentions.
Attend a second 90-minute session with Katie to review your lab findings and begin your action plan.
Experience bimonthly private support sessions (6 total) to keep you on track.
Enjoy unlimited access to my inbox for questions, concerns, and encouragement.
You’ll walk away knowing you have someone in your corner who’s cheering for you! This ultimate support bundle is designed to help you make real progress through accountability, support, and encouragement.
Bonus: Access to the Wild Mama Course (Value $97)
Receive free lifetime access to my postpartum course!
Learn from experts, including an herbalist, chiropractic doctor, homeopathic practitioner, nurse midwife, lactation consultant, birth doula, postpartum doula, and therapist.
View prerecorded sessions on your own time and intentionally prepare for the changes that come with this new season of motherhood.
Bonus: Alumni Perks (Value $200)
As part of the Wild + Well community, you’ll gain access to future programs, bonuses, communities, and discounts.
Bonus: Shop Like My Clients (15% off all supplements)
Gain lifetime access to my Fullscript account and supplement discounts.
To make sure you have all the tools to succeed, you’ll unlock these bonuses immediately upon purchase.
When You Purchase the Wild + Well Signature Method, You’ll Get…
✔ Two 90-minute one-on-one consultations — $ 500 value
✔ Six 30-minute bimonthly coaching call check-ins — $800 value
✔ A totally customized health protocol — $500 value
✔ Custom meal plans, grocery lists, and recipes — $250 value
✔ Unlimited email support from Katie — $500 value
✔ A targeted supplement protocol — $250 value
✔ Bonus: Alumni perks, including future program bonuses and discounts — $200 value
✔ Bonus: Lifetime access to the Live Wild + Be Well community — $300 value
✔ Bonus: Access to my Fullscript account for discounted supplements — 15% off all supplements
Total Value: $3300
Today’s Price: $3200
Let’s Make Sure You’re the Right Fit for the Wild + Well Signature Method
✔ You’ve been to doctor’s appointments, taken generic labs, and tried every trendy elimination diet. But you still don’t feel any closer to making health progress.
✔ You feel like you’re in a “health fog” and regularly struggle with mystery symptoms, like brain fog, fatigue, painful periods, and gut issues that impact your quality of life.
✔ You don’t want to miss out on family vacations because you’re afraid sudden fatigue, bathroom trips, and brain fog will hold you back.
✔ You can’t wait to one day eat out with friends or occasionally sip on a margarita without experiencing side effects
✔ You feel a lack of clarity and direction when it comes to the best action steps for your health.
✔ You’re ready to rewrite the narrative around women’s health and pursue your dreams and ambitions without being interrupted by brain fog and fatigue.
✔ You need to find a safe way to detox from heavy metals or mycotoxins and are worried about doing it on your own.
Everyone’s Health Journey Is Different and You Deserve to Be Treated Like a Person, Not a Statistic
You’re here because your health needs an intervention. With symptoms on the rise, you’re in a vulnerable and delicate space—and you’re willing to do anything to feel like yourself again.
When you become a Live Wild + Be Well client, you’re not just another statistic. You’re an individual—with real symptoms and real root cause issues that I will do everything in my power to uncover.
My promise is to provide you with every level of encouragement and support—committing my time to find the exact selection of healing techniques that work for your body.
I’m 100% confident this method will create change and improvements for your well-being—as I’ve seen with many other clients. I’m honored to be a catalyst of change in your healing journey, and I promise to do everything in my power to get you one step closer to living wild and well.
Meet Your Future Holistic Nutritionist
Hi, I’m Katie—a boy mama, adventure lover, and part-time homesteader in the Tennessee countryside. Wild + Well is a space I created for people like you to escape from the daily grind and embrace the kind of slow living that nourishes body, mind, and soul.
Growing up, my family embraced natural living with regular movement, outdoor exploration, and ancestral eating. It wasn’t until I had my first baby that I realized other moms weren’t given the same tools and knowledge that I used to navigate pregnancy, birth, and postpartum.
Instead, my friends and neighbors struggled with outdated health advice, deprivation-based diets, and little direction about how to nourish themselves and their babies.
Women’s pregnancy and fertility health is drastically behind the times.
And I set out to change that.
After giving birth to my first son, I combined my experience as a holistic nutritionist and natural foods expert to create cutting-edge support for women in every stage of motherhood. Since Live Wild + Be Well was founded, I’ve been honored to walk alongside hundreds of women as they finally embrace real answers, gain clarity, and reignite the healthy version of themselves.
Frequently Asked Questions
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If you’re struggling with active symptoms, it’s very unlikely that we’ll gain no insight from your lab panels. Although it’s common for generic lab results to yield minimal findings, my comprehensive lab panel is designed to dig deeper.
In the modern world, we face nutrient deficiencies, highly processed foods, toxin exposure, and hormone disruptors. With these factors in play, it’s unlikely that any of us are in perfect health (unless we regularly run lab panels and target gaps).
I’ve personally never had a client come back with perfect lab results. But if that does happen, we can troubleshoot using your symptoms and background as our guide.
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Yes. Three-month payment plans are available. Ask about them on your application form!
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The Live Wild + Be Well Signature Method lasts for five months—since this is typically how long it takes to implement change and experience results. The more energy and effort you put into the program, the more you’ll get out of it.
That said, I know many women struggle with fatigue and other symptoms that impact their performance and quality of life. If that’s you and you feel overwhelmed by the idea of starting a nutrition program, know that we’ll always work at a pace that’s easy and achievable for you.
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I have a quick application form to make sure we’re the right fit. Then…
*[Insert confetti here]* Congrats, you’re officially a part of the Live Wild + Be Well community! Immediately upon registration, you’ll receive a confirmation email from me with all the details about our next steps, plus a link to schedule our first call. You’ll also unlock immediate access to the Live Wild + Be Well Facebook group.
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Absolutely! Pregnancy is such a unique time that deserves the utmost attention to detail when it comes to nourishment. To best serve women in this stage, I’ve created a separate package offering that stretches through pregnancy and postpartum. You’ll feel supported through the ever-changing demands that come alongside pregnancy, birth, and the months after.
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I can’t guarantee results, but I can tell you that I’ve never seen a woman fail to respond to deep nourishment and ancestral practices. The truth is, we were never meant to live in a fast-paced world that’s so disconnected from nature and our food sources.
The changes we’ve experienced in our environment, food sources, water, soil quality, everyday habits, and stress levels have come so rapidly that our bodies haven’t been able to adapt. When we bring nature, slow living, and real ancestral nourishment back into the picture, our bodies respond.
I’m honored to watch so many of my clients finish the Wild + Well Signature Method and transition into a completely new space with their health. They feel…
Vibrant. Full of energy and ready to resurrect passions and dreams originally lost to exhaustion and a burned-out nervous system.
Equipped. Ready to use their newfound tools and resources to cultivate a slow life that prioritizes their health, long-term.
Creative. Inspired to create new recipes and fulfilling lifestyle habits that exist only to bring joy.
Free. No longer bound by uncomfortable symptoms that hold them back from experiencing the moments that matter.
Whole. Often soaking in the slow moments that nurture fulfillment above success.
Close your eyes. Can you visualize this life for yourself, too?
It’s my goal to offer the highest quality package to each of my clients—one that truly brings them to this reality. To do this, I offer highly individualized one-on-one packages that I pour my heart, soul, and best research into. This means I can only open a few new client spaces at a time.
If you’re struggling with daily health symptoms, this is your chance to finally experience your breakthrough.
When You Purchase the Wild + Well Signature Method, You’ll Get…
✔ Two 90-minute one-on-one consultations — $ 500 value
✔ Six 30-minute bimonthly coaching call check-ins — $800 value
✔ A totally customized health protocol — $500 value
✔ Custom meal plans, grocery lists, and recipes — $250 value
✔ Unlimited email support from Katie — $500 value
✔ A targeted supplement protocol — $250 value
✔ Bonus: Alumni perks, including future program bonuses and discounts — $200 value
✔ Bonus: Lifetime access to the Live Wild + Be Well community — $300 value
✔ Bonus: Access to my Fullscript account for discounted supplements — 15% off all supplements
Total Value: $3300
Today’s Price: $3400
I’ve Never Seen a Woman Fail to Respond to Deep Nourishment and Ancestral Practices
If you’re reading this, it certainly isn’t the beginning of your health journey. Whether you’ve exhausted months or years managing symptoms, you’re still looking for answers and pushing the boundaries of what’s possible for your health.
For that, I’m proud of you. Even if you haven’t experienced the breakthrough you imagine (yet), you’re on your way to it.
I’ve seen time and time again that those who take charge of their health, fight back against narratives of what’s “normal,” and refuse to give up are truly the people who see progress. This is exactly what happens with my clients, and it’s only a matter of time before it happens for you, too. I can feel it!
Whether you choose to meet me on the other side of my Wild + Well Signature Method or not, know that I’m always with you in spirit and cheering you on.
♥ Katie