NUTRITION Katherine Braswell NUTRITION Katherine Braswell

Quick + Easy Egg Cups

The meal that is the most hectic for our family is breakfast. After having Colter, it’s been hard to even finish our coffee or tea, let alone worry about making breakfast. BUT it’s so important especially in postpartum to be eating enough and often to keep your hormones balanced, assist with breastfeeding (if you’ve chosen that path), and giving yourself fuel to heal. And now that I’m pregnant, I like to meal prep so that I have several options on hand for things to snack on and eat throughout the day (not just at breakfast!).

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