Raw carrots are packed with antioxidants and unique fibers that bind and flush endotoxins and excess estrogen.

For women who experience heavy periods, headaches, premenstrual syndrome (PMS), and cramping due to estrogen dominance, this is especially helpful.

Let’s explore all the benefits of eating raw carrots and learn to harness this superfood for better hormone health.

Hormones have profound effects on our mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight, mood and mental health. Our endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, due to the increase in everyday stressors and our fast-paced modern lifestyle, we are seeing an increase in hormonal imbalances.