For centuries, people have been practicing the art of nose-to-tail eating. In fact, in primal times, this was a primary practice and a focus point with the hunter/gatherer mentality.

Ever since I was little, I’ve always loved oxtails. My grandmother was Indonesian so she frequently made us delicious oxtail stews, soup and broth. As a nutritionist, I’m always wanting to find ways for clients to get in this nutrient-dense food. It’s especially important in preconception, pregnancy and postpartum.