As a holistic nutrition consultant, I’ve worked with several prenatal and postpartum mamas throughout their pregnancy and postpartum journeys. In working with these mamas, I consistently recommend these six postpartum essentials to assist in their journey to true healing!

As you near the end of pregnancy, prepping for postpartum can feel overwhelming. There are so many different products discussed and shared and it can be hard to know what exactly you need! I wanted to provide a guide that could be a resource for postpartum prep including all of my favorite recommendations (nutrition and food included!).