Meeting your nutritional needs during pregnancy should be as simple as taking a daily prenatal vitamin…right? If only it were this easy.

Herbs can offer so much healing support and true nourishment. It’s important to try to optimize your vitamin and mineral intake to replenish those lost nutrient stores from birth. This herbal tea is one of my favorite blends to recommend to new moms and those trying to work on hormonal imbalance, mineral support, etc. These three herbs Red Raspberry Leaf, Nettle Leaf and Oatstraw are a few of my favorites and here’s why:

Sickness and congestion in pregnancy can be troubling when you feel like you have no idea what is safe to take to alleviate symptoms. Luckily, there are a plethora of natural remedies that can help alleviate symptoms for the common cold and recurring congestion.