As a pregnancy nutritionist, it’s my job to work with women like you to support a healthy and empowered pregnancy. We’ll use whole foods, lifestyle changes, and hormone-balancing techniques to help you show up as the best version of yourself.

(Yes, even during pregnancy.)

There are many different tools I use to empower women to advocate for themselves and embrace a nutrient-rich pregnancy diet plan. One of my favorites is a pregnancy nutrition calculator.

Women’s health is overlooked and understudied — especially when it comes to pregnancy.

Knowing what foods to avoid and which prescription drugs are safe to use is helpful, but it’s only a small part of pregnancy.

If we want to thrive, we need to understand how nutrients impact our bodies, how to optimize energy levels, and how to curb nausea.

This is where pregnancy nutrition comes in.

Yes, you can still have a healthy baby if you have gestational diabetes.

Gestational diabetes is an extremely common pregnancy complication.

It occurs when the body struggles to metabolize insulin, leading to high blood sugar.

But the most important thing to remember about gestational diabetes is it’s easy to manage.

The moment you saw your positive pregnancy test, you knew your life would change.

Pregnancy comes with many diet and lifestyle shifts — all intended to protect and support your growing baby.

But when it comes to following a pregnancy diet, the guidelines are limited.

This article contains all the education you wish you had on the pregnancy diet — from the perspective of a pregnancy nutritionist.

The first step is to discover exactly what minerals your body is missing — through intentional medical testing. Then, we can build your optimal health plan to restore nutrients through supportive food, supplements, and lifestyle habits.

Let’s explore my favorite at-home mineral test: the Hair Tissue Mineral Analysis (HTMA).

When you think about pregnancy health, vitamin A probably isn’t the first nutrient that comes to mind.

This is because severe vitamin A deficiency isn’t common in the Western world. Most of us are getting enough vitamin A for basic organ function and eye health.

But this doesn’t mean we should leave vitamin A out of the pregnancy conversation altogether.

Finding the balance between safe and effective remedies during pregnancy can feel like a never-ending battle—one that can directly impact the wellbeing of your growing baby and make you feel out-of-control anxious.

You’ve never cared so much about the food and medicines that go into your body.

I know postpartum fatigue is debilitating and isolating. There are so many changes that come with childbirth—and dealing with apathy, depression, brain fog, and endless dirty dishes on top of it all can feel crushing. There are tangible ways to resolve postpartum fatigue, though. And no, they aren’t the kind that add even more to your to-do list. Here are some tools I use with my nutrition clients to help them regain energy (physically, mentally, and emotionally) and their sense of self:

The best time to start preparing your body for pregnancy is … right now.

Whether you’re in the preconception stage and balancing your hormones or you’re well into your second trimester and feeling undernourished, you still have time to optimize your nutrient intake.

One of the habits I love for easy nourishment is drinking salt water.

I know, this is a bit of a touchy subject. But I’m not talking about table salt.

I’m talking about pure, naturally mineralized, and unrefined ancient salt that contains natural electrolytes.

Let’s explore the benefits of drinking salt water and how this low-commitment habit can help you move the needle in your health journey.

When I transition women over to an ancestral diet to boost hormone health, I often get this question:

Will ancestral eating help me lose weight?

The answer is not a simple yes or no, which can feel frustrating—especially if excess weight interferes with your quality of life.

Before we know it, spring will be knocking on our doors. With it comes a huge opportunity for families to reduce their grocery bills while adding more nutrients to their diets.

If you have a backyard, then you have a simple and easy way to put healthy eating into practice—without draining your bank account.

Here are my top tips and recommendations to help beginner homesteaders build confidence and start simple.

As a holistic nutrition consultant, I’ve worked with several prenatal and postpartum mamas throughout their pregnancy and postpartum journeys. In working with these mamas, I consistently recommend these six postpartum essentials to assist in their journey to true healing!

Don’t get me wrong—EMFs allow us to thrive with countless modern conveniences. They give us a lot to be grateful for. But even with the many benefits, we can’t ignore the potential disruption and threats to our health.

Combined with the toxins in our food, water, and air, extreme EMF exposure is just another piece of the “toxic overload” puzzle.

Whether you’re seasoned in birth recovery or a first-time mama, postpartum can feel overwhelming. Not only do you have to manage your own fears and needs but you also have to manage everyone else’s, too. As you prepare for a nourishing postpartum, maybe you’re trying to weigh all the mixed messages you’ve heard about postpartum healing. And you’re worried about how the wrong information could impact your baby’s health.

Today, the idea of soaking grains, rice, and legumes feels like a foreign concept to most people.

And spending extra time in the kitchen isn’t exactly appealing…

But don’t let that deter you from this powerful ancestral practice. After all, soaking grains is easy to get the hang of—and it comes with a lot of health benefits.

A missing period (also called amenorrhea) is unnerving. It typically comes with other symptoms like bloating, weight changes, hot flashes, gut problems, nervous system dysregulation, and … you get the idea.

Does hormone imbalance cause infertility? Learn to use nutrition, your nervous system, and the environment to boost hormones and optimize your chances of pregnancy.