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Infographic titled "Self Care Routines to Detox Liver" by @livewildbewell, listing six tips: 1) Drink warm lemon water with salt each morning for gentle liver detox. 2) Do castor oil packs, which are anti-inflammatory and improve circulation. 3) Drink dandelion tea to detoxify the liver and add minerals. 4) Reduce inflammatory foods like caffeine, alcohol, processed foods, refined sugar, unhealthy fats, additives, and preservatives. 5) Take milk thistle, an extract from the seeds of the milk thistle plant. 6) Sweat daily through sauna or gentle workout to help remove toxins

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Infographic titled "Self Care Routines to Detox Liver" by @livewildbewell, listing six tips: 1) Drink warm lemon water with salt each morning for gentle liver detox. 2) Do castor oil packs, which are anti-inflammatory and improve circulation. 3) Drink dandelion tea to detoxify the liver and add minerals. 4) Reduce inflammatory foods like caffeine, alcohol, processed foods, refined sugar, unhealthy fats, additives, and preservatives. 5) Take milk thistle, an extract from the seeds of the milk thistle plant. 6) Sweat daily through sauna or gentle workout to help remove toxins

Nutrition

Hi, I’m Katie Braswell 

Functional Nutritionist, HTMA Practitioner, Certified Herbalist, Homeopath, and a Mom of Three

On this blog, I write about nourishing your body through fertility, pregnancy, and postpartum. 

My holistic, whole-person approach is rooted in the belief that your body knows how to heal, and it does that best when it's fed well and supported gently. That means whole, ancestral food first, then herbs, homeopathy, and lifestyle shifts, plus labs to show us what your body needs on a deeper level. 

I came to this work the hard way, after a miscarriage and months of infertility taught me that eating clean and being nourished are two different things. Since then, I've helped more than 800 women replenish their bodies and Be Well. 

VIEW MY BEST-SELLING RESOURCES

Want personalized support? Work with Katie 1:1

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Ancestral Guide to Nourishing Mothers

An introduction to the five foundations of ancestral living, including steadying your blood sugar, cleaning up your environment, and optimizing digestion. Inside, you'll find simple, doable steps and recipes to start nourishing your body through every season of motherhood, so you can Live Wild and Be Well.

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