A Real Food Healing Method That’s More Than Symptom-Deep

Customized nutrition to help you show up authentically in any stage of pregnancy and motherhood.

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Changing the Narrative Around Women’s Fertility and Prenatal Health

As a woman, you’re supposed to be able to do it all.

→ Thrive in a fast-paced environment.

→ Show up to support your children and family.

→ Meet your own high expectations for at-home chores and bucket list goals

→ Get pregnant and experience a motherhood journey that comes naturally.

But here’s the thing … you aren’t being given the tools to actually live up to these expectations.

You lack energy, motivation, brain power, and you rarely feel good.

And your friends are going through the same things. Failure to thrive as a woman feels like “the new normal.”

But it doesn’t have to be.

At Wild + Well, I’m on a mission to change the narrative surrounding women’s fertility, prenatal, and postnatal health

Women haven’t always lived in a state of chronic depletion. In fact, our ancestors had intentional lifestyle habits, herbal medicines, and nutrient-dense foods specifically designed to support women through the physical demands of motherhood.

I’m helping women like you reclaim those habits — by combining modern science, ancient wisdom, and slow living principles to give you a symptom-free and fulfilling life.

It starts now. If you’re ready to rewrite your wellness story and show up for motherhood as the energized and vibrant person you know you can be, you’re in the right place.

Gain More from Motherhood by Doing Less

The Wild + Well Signature Approach

Holistic Nutrition from an Ancestral Perspective

Nutrition is so much more than calories in and calories out. Real food should target common nutrient deficiencies, create a feeling of safety in your body, and get your hormones out of chronic “fight-or-flight.”

Rhythms to Inspire Slow Living

As a mom, you’re expected to do everything. But your wellness depends on your ability to slow down. At Wild + Well, I help women escape the grind and create a new lifestyle that prioritizes what matters.

Gain Confidence as the Advocate for Your Health

No one knows your body better than you do. Gain nutrition and lifestyle knowledge that puts you in the driver’s seat.

Practical Support to Save You Time

What’s the one thing that makes health and wellness unattainable for women? Time. All of my nutrition packages include resources (like ready-made meal plans) to help you gain more by doing less.

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About Katie

Hi, I’m Katie Braswell — the woman behind Wild + Well.

When I first started working as a holistic nutritionist, I was on a journey to get as healthy and fit as possible. My husband and I ate paleo, worked corporate jobs, and did extreme sports on the weekends. We followed all the guidelines and thought we were at the peak of health.

… Until we came face-to-face with infertility. Even though I looked healthy on the outside, my body was completely depleted. My hormones and adrenals were a mess, and I knew that if I wanted to get pregnant something had to change.

That’s when I took a step back from mainstream wellness. I dove into the research and learned about the impact modern diets, hustle culture, and chronic stress had on my body. I began eating for my hormones and found daily rhythms that fed my desire for adventure without depleting my body.

Now as a proud mom of two, I teach other women the same principles I used to get pregnant. Each package and resource on my website is intentionally designed to restore the busy and depleted mom, support women struggling with infertility, and help women show up authentically in any stage of pregnancy and motherhood.

Learn More About the Mission Behind Wild + Well

AS FEATURED ON

Show Up Authentically in Motherhood

✔️ Restore Your Hormones

✔️ Experience Pregnancy Without Complication

✔️ Show Up Confidently in Any Stage of Motherhood

Intentional packages designed to restore depleted women, support busy moms, and reverse fertility issues for moms-to-be. With my protocols, you’ll gain tools and resources to help you show up authentically in motherhood, without adding to-dos to your schedule

Wild + Well Signature Method

The real food solution to modern illness for women who are ready to feel like themselves again.

Experience This Package

Wild + Well Pregnancy Method

Chronic morning sickness, exhaustion, and brain fog were never meant for you.

Experience This Package

The fastest way to uncover a symptom’s root cause and help you find confidence and clarity in your next steps toward healing.

Experience This Package

HTMA Motherhood Bundle

Answers to Action Lab Bundle

The ultimate functional lab bundle for women looking to transform real health answers into a clear action plan.

Experience This Package

Reclaim Your Fertility

Intentional hormone balancing support for women looking to get pregnant.

Experience This Package

What’s Standing Between You and the Wellness You Want?

Maybe it’s…

→ The doctor’s visit that leaves you with more questions than answers.

→ The Instagram wellness trends that make you feel like you’re not doing enough.

→ The lack of time and tangible support between daily activities.

→ A lack of trust in yourself to make the right wellness decisions.

Whatever it is, you should know that your story doesn’t end here. It doesn’t end in the midst of self-doubt or self-diagnosis. There are tools and resources out there to break through your health plateau and get you the answers you need.

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Katie keeps herself up to date on all things health, cultivates a plan that works best for you, and provides so many tools to use the rest of your life. She’s so knowledgeable and available to you the entire way through your journey. I definitely recommend working with her!