FREE Ancestral Eating Plan
Ancestral Guide to Nourishing Mothers
By Katie Braswell, Functional Women’s Health Nutritionist
An introduction to the five foundations of ancestral living, with simple steps and nourishing recipes to replenish your body through fertility, pregnancy, and postpartum.
Ancestral Eating Plan for Fertility, Pregnancy, and Postpartum
The building blocks of a nourished motherhood
Ancestral nourishment focuses on how your food is grown and prepared, as well as the daily rhythms that help your body absorb and hold onto minerals. In this guide, you’ll learn the five most important foundations with practical tips on how to integrate them into your life.
What's Included:
- A closer look at what ancestral nourishment means and how it supports your body through motherhood
- The five foundations of ancestral living with simple steps to begin at home
- Three nutrient-dense recipes to replenish your minerals, including everyday mocktails and an approachable way to eat beef liver
“I got my cycle back within just a few months, I’m now pregnant, and I feel like a new person! I wanted answers about why I was so exhausted all the time, even though every doctor told me I was healthy and my blood work looked great. Katie helped me transform how I see what true health and wellness really is.”
Adele S.
Get Your FREE Ancestral Eating Plan
Ancestral foundations and nourishing recipes to help you feel Well through motherhood.
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