You've done everything right, and you still don't feel Well.
You've cleaned up your diet, added the supplements, and done the protocols, and something still feels off.
Or your labs come back ‘normal,’ but the brain fog, hair loss, gut issues, and irregular cycles make you feel anything but that.
You've spent hundreds on testing and supplements that never quite delivered, and you're tired of guessing.
So you keep trying the next thing, and the next, hoping something finally works.
Hi, I’m Katie—and I learned the hard way that "healthy" and "nourished" aren't the same thing.
In my twenties, I did everything by the book. Strict paleo, running clubs, all the trendy supplements, hiking, skiing, and climbing every weekend with my husband in Boulder.
On paper, I was the picture of health.
Then came a miscarriage and the long months of infertility that followed, and everything I thought I knew about being healthy came apart.
What I couldn't see was that even though I was doing all the “healthy” things, I was undernourished and overextended, running on far less than what my body needed.
It wasn't until I ran my own labs and HTMA that I saw the depletion my doctors kept missing. So I traded the hard workouts, restrictive eating, and too many supplements for slow walks, healing herbs, and nutrient-dense meals I made at home.
Not long after, I was pregnant with our first baby.
As a functional nutritionist, certified herbalist, and naturopath in training, I've now helped more than 800 women replenish their bodies the same way, with ancestral nourishment and functional testing, through fertility, pregnancy, and postpartum.
If you want to Live Wild and Be Well
To heal, you don't need another detox or a cabinet of supplements.
You need...
In-depth answers from functional labs, so we stop guessing and start giving your body what it craves
Whole, nutrient-dense foods and meal plans that restore and replenish your body
Ancestral way of living to balance your nervous system and hormones
Natural remedies, herbs, and homeopathy that support your health and fill the gaps
Personalized 1:1 guidance tailored to your life
When your minerals are replenished and your hormones find their balance, your body has what it needs to thrive through fertility, pregnancy, and postpartum.
Client Reviews
"I have a totally normal thyroid now, I got pregnant after three months of trying, and I'm now 18 weeks along with a healthy baby boy."
“I love that Katie has so much comprehensive information and works with herbs and homeopathy, not just supplements and food. I was hoping to prepare for preconception, but along the way I discovered significant thyroid dysfunction, specifically post-COVID thyroiditis. Katie truly helped me with her herbal recommendations. She gave me insight for food, herbs, homeopathic and cell salt protocols, and supplement routines, and gave me peace of mind by running six-week pregnancy labs to look for things to optimize, which my OB wouldn't run yet. I've worked with other functional practitioners, but the wealth of information and resources Katie provides her clients is so much more. It was worth every bit, especially if you aren't getting answers from your physicians for fertility, gut, thyroid, or hormone journeys. So worth it. Do it.”
- Brianna O.
Get guidance from Katie inside the…
Ancestral Motherhood Method
Four months of one-on-one, fully customized support to heal and nourish your body through fertility, pregnancy, and postpartum.
Ancestral Motherhood Method
Think of this as having a midwife for your nutrition: four months of supportive, one-on-one guidance through fertility, pregnancy, or postpartum.
Investment:
$3,800
- Or four monthly payments of $950
- Optional add-on: Gut Testing
What's Included:
In-Depth Lab Testing
Your package includes two Hair, Tissue, and Mineral Analyses (HTMA) plus a full round of functional bloodwork, so we can see where you're depleted at the start and track how your body rebuilds over time.
A Custom Protocol
Your personalized plan comes with recommendations for nutrition, supplements, lifestyle, homeopathy, and herbs, mapped into clear 30, 60, and 90-day steps.
Personalized Meal Plans
Done-for-you, nutrient-dense monthly meal plans built around what labs show you need and what's in season and available where you live.
Deep-Dive Calls
We begin with a 60-minute intake to walk through your history, labs, and goals, followed by a 90-minute session where I guide you through your custom protocol.
Ongoing 1:1 Calls
Eight sessions over four months. We'll meet for 30-minute calls every other week to see what's working and adjust as your body changes.
Unlimited Chat Support
Between calls, message me as much as you like, and I'll be there to adjust, reassure, and cheer you on so you're never left guessing.
Live Wild, Be Well
Curated method for every season of (your) motherhood
You can start wherever you are, whether you're preparing to conceive, newly pregnant, deep in your third trimester, or months into postpartum.
I’ll adjust your support if your season changes.
If you conceive during our four months together, we’ll shift from optimizing your fertility to nourishing your body through pregnancy. Or, if you come to me pregnant and give birth partway through, we'll move into replenishing you postpartum.
Whatever changes, your care stays close, personal, and targeted to your stage of motherhood and life circumstances.
Client Reviews
"Katie individualized my protocol, helped me navigate an endometriosis diagnosis and surgery, and I was then able to become pregnant."
“When I reached out to Katie, I was in the midst of IVF and experiencing unexplained infertility. My primary goal was to understand why IVF wasn't working and to optimize my health overall. I went in trusting her process and her knowledge, and I appreciated that she individualized my protocol around my needs and even my food and supplement preferences. She helped me with a supplement plan and explained why each one would benefit me. It gave me a track to follow so I could shut out the other noise. She also guided me on what foods to eat, since I have a histamine intolerance and am sensitive to gluten. She's always there to answer questions even when we don't have a scheduled time to meet. What surprised me most was her in-depth knowledge of holistic health. I had lots of testing done, and she always gave me detailed feedback and read the results thoroughly. If you're ready to make changes and want to learn about your health and wellness, Katie is 100% worth it.”
- Elizabeth L.
The Ancestral Motherhood Method Can Help You With:
Balancing your blood sugar
Replenishing depleted minerals
Regulating your hormones and thyroid
Easing nausea and fatigue
Healing your gut
Reducing your toxin load
Building steady, lasting energy
If you’re tired of guessing what your body needs and want individualized 1:1 guidance from a functional nutrition expert who has helped over 800 women…
Hear their stories
Corina
Leah
Brittany
In my practice
‘Custom’ means more than a plan with your name on it
I’m not simply swapping a few foods from a template. The protocol I write for you gets built from your labs, season of life, budget, and wishes for holistic, whole-person care.
This means that I will:
- Support your choices and intuition
- Build around the foods you'll enjoy eating
- Work within your budget
- Move at your pace
- Give you options
Your preferences aren't obstacles to work around.
They're information, and they shape the plan as much as your labs do. You'll never be handed a protocol and told this is the only path, because there's always more than one way to nourish your body Well.
A way of living, not just a way of eating
Alongside your protocol, I teach you the ancestral principles of living that help your body absorb what you're feeding it and regulate your nervous system.
This includes:
- Sourcing your food locally and eating with the seasons
- Improving your light hygiene
- Lowering your toxin load in what you clean with, cook in, and put on your skin
- Preparing food traditionally, soaking, and fermenting
- Slowing down your movement and protecting your rest
- Eating in a rhythm that keeps your blood sugar steady through the day
(If that list feels like a lot, especially when you're already exhausted, know that none of it happens overnight. We go at your pace, one small step at a time, and I meet you right where you are.)
Over four months, these become the rhythm your household runs on. Your children learn what a mineral-rich meal tastes like and how to grow, gather, and prepare your food to stay healthy and Well-fed.
Long after our time together ends, that rhythm keeps going, because it stopped being a protocol you follow and became the way your family lives.
Client Reviews
"I'm 6 months pregnant! After 5 years, Katie got my health under control and gave us the resources to switch to a nontoxic life, and I was finally able to get pregnant."
“Katie has endless knowledge across so many health topics. I'd been battling infertility for many years and had a recent endometriosis diagnosis. My main goal was to get my health under control and feel better before getting pregnant. Katie has a real ability to see what I want and hope for and to give me options from there, and she's willing to answer literally every single question I have. So far, I have a healthy pregnancy. You won't regret working with Katie. She becomes a friend.”
- Alden H.
The Motherhood Method Is the Right Fit for You If:
You’re trying to conceive, pregnant, postpartum, or between babies and want individualized, holistic guidance
Your labs keep coming back "normal" while you feel anything but, and you want someone to dig deeper
You want to work with food, herbs, and homeopathy first and reach for supplements or pharmaceuticals only as needed (or if personally preferred)
You’re ready to make lasting changes that fit your family lifestyle and budget
You think you're doing everything “right” and still struggle with fatigue, brain fog, gut issues, and hormones that feel off
The Motherhood Method Is Not the Right Fit for You If:
You want a quick fix in a few weeks (four months is the minimum commitment for working together)
You aren’t willing to make small shifts in your habits and way of living
You’re still looking for solutions and want to start with something with less commitment (A lab bundle might be better for you!)
You don’t have time to be involved in your health and work closely with a practitioner
“I'd worked with two other practitioners before Katie, and I felt like I was being read a script. I paid a lot of money and got a printout of my results and not much else. With Katie, it's the full picture of healing, not just take this and eat that."
- Janice
“Katie customized my macros, my supplements, and the lifestyle pieces, and that's when everything shifted. I'm feeling stronger than I ever have. I'm a data person, and getting to see what was actually going on in my body and what I could do about it was fascinating."
- Leah
"I ask a lot of questions, and Katie never once made me feel like a burden. Sometimes I'd ask the same question three different ways, and Katie was always supportive. She's easygoing, she has a calming way about her, and she listens.”
- Alexis
“Katie’s whole approach starts from the idea that bodies are smart and we can support them intentionally, through the liver, the kidneys, and the gut. My favorite part of our plan was eating a Brazil nut every day. I never would have thought of that, and that's the genius of Katie, bringing together the simplest things and the nitty-gritty data."
- Brittany
Frequently Asked Questions
How is this different from working with another nutritionist?
My nutrition support doesn’t stop at food. I work with nutrition, herbs, homeopathy, minerals, and the way you live day to day, all grounded in your HTMA and bloodwork data. It’s a well-rounded, holistic, and whole-person approach.
What is ancestral nutrition?
It's the way people ate before packaged food! The ancestral diet focuses on pastured meat and eggs, organ meats, bone broth, raw dairy, fish, and fruit and vegetables grown close to home. It's also about how the food gets prepared, so I’ll teach you how to soak grains and legumes, ferment vegetables, simmer bones for broth, and use the whole animal. Those traditional methods make food more nourishing and easier for your body to absorb.
Can I work with you if I’m not recently postpartum?
Yes! Postpartum depletion doesn't resolve on its own at six weeks or three months, and I work with women who are years into motherhood and still dealing with brain fog, fatigue, gut issues, chronic depletion, mood swings, and other symptoms of being undernourished.
I want to have a better pregnancy than my last one. Will this work be helpful?
Yes! We rebuild your mineral stores, steady your blood sugar, and prepare your body before you conceive, so you go into this pregnancy more nourished. Many of my clients are on their second, third, or fourth baby and want their pregnancy to be healthier than their previous one(s).
Is lab work included in my package?
Yes! You'll get two Hair, Tissue, and Mineral Analyses (HTMA) and a full round of functional bloodwork. I'll tell you which markers to have drawn and walk you through collecting your hair sample. Comprehensive gut testing is also available as an optional add-on for $1,500 if we decide you need a closer look.
What are your credentials?
I hold a Master of Science in Holistic and Functional Nutrition from Hawthorn University. I'm a certified HTMA practitioner, a certified Fertility Specialist, a certified herbalist, and a Naturopathic Doctor candidate and mineral balancing practitioner.
I also trained in prenatal nutrition through Lily Nichols' Institute for Prenatal Nutrition mentorship and in the nutritional management of gestational diabetes through the Women's Health Nutrition Academy.
