NUTRITION Katherine Braswell NUTRITION Katherine Braswell

Sourdough Cottage Cheese Pancakes

Another thing we’ve focused heavily on is always making sure Colter gets plenty of protein in. And right now, breakfast has been especially hard because he’s going through a time of egg aversions… so my friend, Hannah, told me about these cottage cheese pancakes she was making, so I tried making a sourdough version and I have to say, they’re really good!

Read More
NUTRITION Katherine Braswell NUTRITION Katherine Braswell

How to Make Nutrient-Dense Fruit Leathers

My son, Colter, loves a good fruit leather or gummies throughout the day and I hate that they can be a pure sugar bomb! I started making these nutrient-dense fruit leathers similar to how I make gelatin gummies and they’ve been a hit! I always use perfect supplements grass fed gelatin because it’s tested for glyphosate and is one of the highest quality gelatin products available. Use code LIVEWILD10 to save on all perfect supplements products!

Read More