MORNING SICKNESS GUIDE
Morning Sickness Survival Guide
By Katie Braswell, Functional Women’s Health Nutritionist
Everything I've leaned on through three pregnancies to get through the nausea. All tried and true food, remedies, supplements, and products.
Morning Sickness Guide for a Healthier Pregnancy
A first trimester that doesn't feel like survival mode
I put together everything I've leaned on across three pregnancies and hundreds of clients — food ideas, gentle remedies, homeopathy, and the supplement swaps I recommend. Instead of struggling through those first weeks, find comfort in options beyond saltines and ginger ale.
What's Included:
- 30+ nausea tips across food, lifestyle, and supplements
- A list of foods that might actually stay down
- Why your prenatal could be making nausea worse and which brands I recommend to my own clients
“Because of Katie’s guidance, I had the best pregnancy and delivery I could have ever imagined."
Lauren A.
Get Your FREE Morning Sickness Guide
When any nausea relief makes the world of a difference, you want options. Here’s 30+ of them.
You might also be interested in:
