FREE Healthy Eating for Spring Tips
Spring Eating Guide
By Katie Braswell, Functional Women’s Health Nutritionist
Grab your spring grocery list and a week of nourishing meals, planned from breakfast to dinner.
Healthy Eating for Spring Tips
Peak season produce is a whole different food, and a whole different nutrient load
Produce picked at its peak is riper, cheaper, sprayed with fewer chemicals, and packed with more of what your body is asking for, like the iron in spring greens. This guide shows you what's fresh for spring, what each food is doing for you, and exactly how to turn it into a week of meals.
What's Included:
- A full spring produce guide with the nutrients in each food
- A seven-day meal plan with breakfast, lunch, and dinner, plus linked recipes
- My tips for finding what's in season where you live
“Katie’s knowledge helped me get my gut symptoms manageable and improved my energy levels. All of this naturally promoted weight loss, which wasn't my goal!”
Lauren A.
Get Your FREE Healthy Eating for Spring Guide
Every spring food worth buying, with a meal plan that uses all of it.
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