Stress is a huge factor when it comes to healing. Oftentimes when working with clients, we can optimize everything from nutrition, supplements, environmental toxins, etc. but if stress is still high the body will have a difficult time fully healing. Underlying stress can cause a variety of health problems but these are some of the most common symptoms that I see in clients:

With summer just a few days away, it’s officially time to start focusing on seasonal eating for summer. Since we’ve moved back to the southeast, I’ve been blown away by the lush landscape of Tennessee and how FAST things grow here. I wouldn’t say that I innately have a green thumb, but the environment seems to be working in our favor because our garden is thriving! It’s exciting to pull so much produce out of our garden each week. Colter has been getting so excited and keeps saying “he grew it all by himself!”

My son, Colter, loves a good fruit leather or gummies throughout the day and I hate that they can be a pure sugar bomb! I started making these nutrient-dense fruit leathers similar to how I make gelatin gummies and they’ve been a hit! I always use perfect supplements grass fed gelatin because it’s tested for glyphosate and is one of the highest quality gelatin products available. Use code LIVEWILD10 to save on all perfect supplements products!

I’ve had several clients reach out this week asking for recommendations for supporting the body with exposure to wildfire smoke.

When we lived in Colorado, we had frequent exposure to wildfire smoke and these are a few of the things that I like to focus on to support our family. Exposure to wildfire smoke can cause oxidative stress on the body so it’s important to do as much as possible to support the entire family!

Sickness and congestion in pregnancy can be troubling when you feel like you have no idea what is safe to take to alleviate symptoms. Luckily, there are a plethora of natural remedies that can help alleviate symptoms for the common cold and recurring congestion. 

A Castor Oil pack is one of the oldest natural healing remedies in the world. It was originally used in Traditional Chinese Medicine and Ayurveda. It has truly stood the test of time which is why it’s still an incredible resource we still use today. In fact, I find that every client that I have use castor oil packs sees a major shift in their health journey!

Beef liver is loaded with essential nutrients and is truly natures multivitamin. Try this amazing beef liver pate recipe that everyone will enjoy… even those who don’t love beef liver!

I’ve been dreaming up recipes to make for our family St. Patrick’s Day celebration and this one was a true winner!

I have a food first approach and try to prioritize getting the majority of my vitamins and minerals through the food I’m eating. We try to eat local and prioritize high-quality meat, fish, fruits and veggies. I focus on getting in plenty of calories and prioritize foods that are rich in nutrients like Copper, Zinc, B Vitamins, Vitamin C, Magnesium, Potassium, Retinol and more.

This past week, I had the chance to sit down with Force of Nature to discuss the nutrient density of pasture-raised chicken. They just launched their new chicken parts and we have been loving it in our house!

One thing I’ve really been focusing on recently is being more intentional with my time. After moving cross-country this year, I feel like life has been a whirlwind since we landed in TN! Between business growth, growing a new baby, forming a new community and getting a start on our homestead… it’s been BUSY!

For centuries, people have been practicing the art of nose-to-tail eating. In fact, in primal times, this was a primary practice and a focus point with the hunter/gatherer mentality.

The meal that is the most hectic for our family is breakfast. After having Colter, it’s been hard to even finish our coffee or tea, let alone worry about making breakfast. BUT it’s so important especially in postpartum to be eating enough and often to keep your hormones balanced, assist with breastfeeding (if you’ve chosen that path), and giving yourself fuel to heal. And now that I’m pregnant, I like to meal prep so that I have several options on hand for things to snack on and eat throughout the day (not just at breakfast!).

This Nourishing Lemon Chicken Noodle Soup is super easy to make and is a crowd pleaser for the whole family! Colter, our little one, loved it as much or more than we did. I used an InstantPot for cooking the chicken and then my Misen Dutch Oven for making the soup!

As you near the end of pregnancy, prepping for postpartum can feel overwhelming. There are so many different products discussed and shared and it can be hard to know what exactly you need! I wanted to provide a guide that could be a resource for postpartum prep including all of my favorite recommendations (nutrition and food included!).

Now more than ever, there’s more information swirling about the best fats and oils to cook with for optimal health. I find that many of my clients are often asking which oils are best for their nutritional and health as a whole. It can be challenging to find information on what oil is best and what provides the most nutrition.

Ever since I was little, I’ve always loved oxtails. My grandmother was Indonesian so she frequently made us delicious oxtail stews, soup and broth. As a nutritionist, I’m always wanting to find ways for clients to get in this nutrient-dense food. It’s especially important in preconception, pregnancy and postpartum.

Raw carrots are packed with antioxidants and unique fibers that bind and flush endotoxins and excess estrogen.

For women who experience heavy periods, headaches, premenstrual syndrome (PMS), and cramping due to estrogen dominance, this is especially helpful.

Let’s explore all the benefits of eating raw carrots and learn to harness this superfood for better hormone health.